Crying spells, crying over nothing at all, or crying about small things that normally wouldn't bother you may be signs of depression. Inability to concentrate. If you are depressed, you may be forgetful, have trouble making decisions, or find it hard to concentrate.
According to New York-based psychotherapist and relationship specialist Lisa Brateman, the inclination to cry at minor things in this stressful time has some psychological basis behind it: "Minor stress is connected to more frequent crying.
Crying easily can be a symptom of depression, anxiety, or a lot of stress in your life. Since HSPs feel so deeply and can experience sensory overload, we're more susceptible to strong feelings of depression or anxiety. We might feel alone in our sensitivity or isolate ourselves to reduce excess stimuli.
/ˈkrɑɪbeɪbi/ Other forms: crybabies. A crybaby is someone who cries very easily and complains a lot. If you have a younger sister, you've probably called her a crybaby from time to time.
There can be many different reasons. Sometimes, we become more emotional when we go through difficult or stressful times. Recent bereavement, trauma, and stress can make us feel more emotional. Some people tend to be emotionally sensitive because it's a part of their personality.
Being sensitive is not a disorder, but it can sometimes be a sign of difficulty or a mental health conditions. Events such as stress, trauma, bereavement, and major life changes can cause you to feel more sensitive. Anxiety disorders also often lead to increased emotional sensitivity.
Whether you have an anxiety disorder or struggle with anxiety in general, anxiety can cause you to cry. Symptoms of anxiety can include having a sense of impending danger, feeling nervous, or having difficulty controlling worry. The act of crying can be a release of the build-up of previously explained symptoms.
Life stressors, such as divorce or trauma, may add to the situation and be the trigger for the breakdown. A nervous breakdown can also be the product of a gradual build-up of stress, commonly arising from pressures related to work, relationships or financial difficulties — divorce or unemployment may be factors.
When you struggle with anxiety even small everyday tasks can seem like mountainous obstacles. As a result, you'll start to feel even more overwhelmed and nervous because you can't get things done. That's because anxious thoughts tend to “blow up” even the smallest things.
If you are stressing out over small things, perhaps lack of sleep is the cause. When your body is sleep deprived, you are not thinking clearly, and your mood is altered. You may feel like you are on the brink of being angry or crying over small things. This is an indicator that more sleep is essential in your life.
Extreme sensitivity to criticism
People with avoidant personality disorder are very sensitive to anything critical, disapproving, or mocking because they constantly think about being criticized or rejected by others. They are vigilant for any sign of a negative response to them.
And it's important to know that being a highly sensitive person isn't considered a mental health disorder — and that there's no official way to diagnose someone as HSP and there's no official highly sensitive person test (though there's this quiz from the doctor who coined the term “highly sensitive person.”)
While highly sensitive individuals tend to experience hyper-reactivity to sensory information, autistic individuals may have either a hyper- or hypo-reactivity to sensory information, a combination of both, or neither.
Highly sensitive people may be more affected by certain situations such as tension, violence, and conflict, which may lead them to avoid things that make them feel uncomfortable. You might be highly touched by beauty or emotionality. Highly sensitive people tend to feel deeply moved by the beauty they see around them.
People with bipolar disorder have extreme highs and lows. Along with these unpredictable mood swings may come outbursts of emotion, including crying.
There are suggestions that hormonal changes may make aging men more emotional, or that as we age we care less about maintaining a stoic posture. And there are certainly studies which correlate emotional expression with the effects of depression, social isolation and dementia.