Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p.m. Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse. Instead, choose water or decaffeinated and herbal teas in the afternoon and evening to quench your thirst.
Hydrate – Drink plenty of fluids, like sugar-free juice and water, to hydrate your sinuses. Try to avoid coffee, as this can make symptoms worse. Breathe in steam – Steam can open up your nasal passages and allow mucus to drain.
And try to limit or avoid caffeine, alcohol, or sugar-sweetened beverages since these can be inflammatory. Staying hydrated can also help with a common symptom of sinus infections: sore throat.
Examples of fluids to drink when a person has a sinus infection include: plain water. hot water with lemon, honey, or ginger. herbal teas.
Bright colored vegetables and fruits such as berries, kiwi, pumpkin, papaya, sweet potatoes, and pineapple are all rich in antioxidants, vitamins, and minerals. Pineapple also contains enzymes that break down the buildup on the sinuses and reduces inflammation.
Try to breathe in clean, fresh air. This will be the best for your sinuses and your recovery.
Yogurt: Curd has a cooling nature, therefore, should be avoided during cold or sinus. It will make your congestion even more terrible and will cause several difficulties like runny nose, headache, and sore throat.
Yogurt might be great for your gut, but not if you have sinus. The problem with this combination is that it increases the production of phlegm, which leads to more congestion. Even if you want to include this in your diet, avoid consuming at night.
It's not clear exactly what causes sinusitis to become chronic (long-lasting), but it has been associated with: allergies and related conditions, including allergic rhinitis, asthma and hay fever. nasal polyps (growths inside the nose) smoking.
Hay fever or another allergic condition that affects your sinuses. A common cold that affects your sinuses. A nasal passage abnormality, such as a deviated nasal septum, nasal polyps or tumors. A medical condition such as cystic fibrosis or an immune system disorder such as HIV/AIDS.
Seasonal allergies, cologne, perfume, smoke, and other airborne particulates can mess with your sinuses, especially when suffering from a sinus infection. Unfortunately, other than staying in a hermetically sealed room, there's not much you can do about some of these.
In a technical sense, stress itself does not cause sinus problems. However, it can leave your body susceptible to infections, including sinus infections. If you have an existing infection or other sinus issues, stress can also worsen these symptoms or infections.
Your body uses up a lot of energy to fight off a sinus infection, and this can cause you to feel fatigued for the time you have it. Some of the other symptoms of the condition, such as dizziness and a cough, can also make you feel more and more tired with time.
The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.
Honey can calm the nasal passage, irritated throat and clear the excess mucus causing sinus. Blend a teaspoon of honey with 1 teaspoon of lemon juice and drink this mixture twice daily to get relief from sinus.
Consuming excessive dairy products can lead to excess production of mucus in the sinuses, further aggravating your sinusitis. Chocolate, eggs, and flour products also encourage excessive mucus production. When you have sinusitis, eat these foods instead.
Dairy Products
While many of our favorite dishes contain milk or cheese, they may add to your sinus troubles. Some studies show that dairy products have properties that cause your body to produce excess mucus, creating a stuffy, congested nose and making you miserable.
Salt Therapy will ease your Sinusitis symptoms by opening the blockages in the sinus tract. The salt particles reach inwards and draw out the fluid accelerating the pace of mucus clearance.
Drink a glass of honey and lemon juice helps to treat sinus as one is a natural antiseptic while the other is a natural source of Vitamin C.
One plant compound, quercetin, has antioxidant properties and acts as an antihistamine. The compound can be found in foods like apples, leafy vegetables, red onions, broccoli, peppers, grapes, and green tea. Consuming these foods may help reduce inflammation and regulate allergic reactions that lead to sinus issues.