During a median follow-up period of 11.4 years, researchers found a 32% lower risk of stroke among people who said they drank two to three cups of coffee and two to three cups of tea daily compared with people who drank neither beverage. The findings were published Nov. 16, 2021, in PLOS Medicine.
In moderation, says UCLA neurologist Jeffrey L. Saver, caffeine intake is fine for patients who have suffered a stroke. But moderate is the key word here.
Drinking large amounts of green tea or a single cup of coffee each day may reduce the risk of death for people who survive heart attacks and strokes, new research shows.
Understanding the Relationship Between Coffee and Stroke
To prevent the harmful effects of sugary drinks, patients should opt for black coffee most of the time.
Regardless of the size of your stroke, it's important to participate in rehabilitation in order to maximize your chances of recovery. With a rigorous therapy regimen, most mild stroke survivors can achieve a full recovery, or get very close to one.
“Energy drinks have megadoses of caffeine and sometimes other stimulants. We find that some people who use them come into the hospital with strokes or severe brain hemorrhages,” warns rheumatologist Rula Hajj-Ali, MD.
To recap, your best choices are hydrating beverages that contain minimal calories, sugar or salt. Reach for water, coffee or tea most often. And keep a water bottle handy – the visual cue reminds you to keep sipping.
In the brain, caffeine does exactly the opposite. It acts as a vasoconstrictor, causing vessels to narrow and blood flow to decrease.
Adolescents and young adults need to be cautioned about excessive caffeine intake and mixing caffeine with alcohol and other drugs. Women who are pregnant or who are trying to become pregnant and those who are breast-feeding should talk with their doctors about limiting caffeine use to less than 200 mg daily.
The best way to help prevent a stroke is to eat a healthy diet, exercise regularly, and avoid smoking and drinking too much alcohol. These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis)
1. Fruits and vegetables
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
The good news is you absolutely can live a full life after a mini-stroke. Here's how. Like strokes, mini-strokes occur when a blockage occurs in a major artery to your brain, disrupting the flow of blood and oxygen. The difference is in a mini-stroke, the disruption lasts only minutes, so there's no permanent damage.
The sooner you intervene, the better. If you ever encounter anyone experiencing mini stroke symptoms, dial 9-1-1 immediately. It is important to be evaluated as soon as possible following a mini stroke, because you may require emergency treatment in order to prevent or minimize irreversible damage.
(10) Get enough potassium
Potassium is abundant in fruit, vegetables, and milk products. Therefore, if you consume recommended amounts of these food groups, you should achieve an adequate intake of potassium. Good fruit choices include bananas, apricots, oranges, cantaloupe, and apples.
Substances in coffee, such as antioxidants, may reduce your risk of stroke by lowering your blood pressure, your LDL cholesterol, and more. If you have high LDL cholesterol, opt for a brewing method that filters the coffee.
After a stroke, it is important to start making aerobic exercise part of your routine. Physical inactivity is a risk factor for stroke, so exercising can help prevent a recurrent stroke. In addition to physical benefits, aerobic exercise has been found to promote cognitive recovery in stroke survivors.
Research Highlights:
Stroke survivors who drank seven or more cups of green tea each day lowered their risks of multiple causes of death by 62%.
Even after surviving a stroke, you're not out of the woods, since having one makes it a lot more likely that you'll have another. In fact, of the 795,000 Americans who will have a first stroke this year, 23 percent will suffer a second stroke.
First-Stroke Patients' 5-Year Survival Rates Study
Of the surviving patients, 60 percent who suffered an ischemic stroke and 38 percent with intracerebral hemorrhage survived one year, compared to 31 percent and 24 percent, respectively, after five years.
Mild strokes are usually quick, occurring when there is a brief blockage of blood flow to the brain. Mild stroke symptoms are similar to those of a regular stroke but last for only a few minutes up to 24 hours. People who experience a mild stroke shouldn't ignore the symptoms and need to seek immediate medical help.
The initial recovery following stroke is most likely due to decreased swelling of brain tissue, removal of toxins from the brain, and improvement in the circulation of blood in the brain. Cells damaged, but not beyond repair, will begin to heal and function more normally.