Research on black coffee and prostate cancer has shown that men who consumed six or more cups of coffee per day had a nearly 20% lower risk of developing prostate cancer. The protective benefit is even higher for more aggressive forms of prostate cancer, with a 60% lower risk.
If you have BPH or prostatitis, make an effort to reduce your caffeine intake by cutting back on coffee, soda or energy drinks. Avoiding caffeine can make a big difference in your urinary health. Another important drink for you prostate is water. Stay hydrated, and do not try to drink less to reduce your urine.
Limit caffeine and alcohol as these may stimulate the urge to urinate. Eat a low-fat diet. Eat a large variety of vegetables each day. Eat a few servings of fruit daily, and be sure to include citrus fruits.
The bottom line here is that alcohol, caffeine and smoking do not cause false-positive elevations of PSA levels.
Research suggests that lycopene may help lower prostate cancer risk. Lycopene can be found in foods like tomatoes, apricots, pink grapefruit, guava, and papaya. There's about 9 to 13 milligrams of lycopene in a cup and a half of watermelon.
Increase prostate inflammation and make it difficult to urinate. Lead to dehydration, which can worsen symptoms. Act as a diuretic, which means it can increase urine production. This could lead to more frequent and/or urgent urination, a common symptom of BPH.
Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.
The actual cause of prostate enlargement is unknown. Factors linked to aging and changes in the cells of the testicles may have a role in the growth of the gland, as well as testosterone levels. Men who have had their testicles removed at a young age (for example, as a result of testicular cancer) do not develop BPH.
Drinking water is essential for prostate and overall health. On average, it is recommended to consume at least eight cups of water daily. Be sure to drink water during and after exercise.
Reduce the amount of dairy products you eat each day.
In studies, men who ate the most dairy products — such as milk, cheese and yogurt — each day had the highest risk of prostate cancer.
5-alpha reductase inhibitors are used to treat larger prostate glands. They shrink the prostate gland if it's enlarged. Finasteride and dutasteride are the two 5-alpha reductase inhibitors available.
Share on Pinterest Caffeine should be avoided as part of a diet for an enlarged prostate. A healthful diet for an enlarged prostate is more than just eating good foods. It also means avoiding other types of foods that are not good for the prostate.
It is worth mentioning that although herbal teas are good for the prostate, we should really avoid anything with a high caffeine content, such as breakfast tea and coffee. These are inflammatory and are likely to make BPH symptoms worse if consumed in high quantities.
Rezūm Water Vapor Therapy treats the source of BPH — your enlarged prostate. This short, in-office procedure uses the natural energy stored in a few drops of water to shrink the prostate. So urine can flow freely.
These results indicate that methanol extract of banana peel can inhibit 5alpha-reductase and might be useful in the treatment of benign prostate hyperplasia.
Eat More Whole Grains Eat more fiber-rich whole grains such as such as oats, brown rice, barley, and quinoa for a healthy prostate.
Green tea contains antioxidants that reduce the levels of dihydrotestosterone (DHT), the hormone that promotes the growth of the prostate. A reduction in the levels of DHT lowers the risk of developing an enlarged prostate.
Potassium is essential for maintaining normal blood circulation, muscle and nerve function, while manganese helps absorb beneficial vitamins and minerals. Ginger contains vitamins A, C and E, beta-carotene and zinc, all strong antioxidants that protect the prostate from harmful free radicals.
Fruits: Fruits are a great source of vitamins and antioxidants and can help to reduce inflammation. Some of the best fruits for a healthy prostate are grapes, apples, pomegranates, raspberries, blueberries and watermelon.