Summary. Collagen powders are the most effective format as they can offer significantly more collagen per serving than capsules or pills. In addition, powders are also highly versatile and can contain additional good-for-you ingredients.
Type I or type 1 collagen is the strongest type of collagen. If you're looking for a collagen for supporting skin health, type 1 is a top choice since it's literally a building block of the skin.
In conclusion, while collagen powder and collagen pills have the same goal of boosting collagen levels in the body, they differ in physical form, absorption rates, and dosage. Choosing between collagen powder and collagen pills ultimately comes down to personal preference and individual needs.
Liquid supplements are able to supply a more concentrated dose than what can go into a small pill or tablet. This means that you can get your entire dosage of daily collagen from a single sachet of Kollo. But you would need to take multiple tablets each day to get the same amount into your body.
Collagen powders can be mixed into liquid-based foods very easily. Foods like yogurt, oatmeal, smoothie/acai bowls, applesauce and scrambled eggs are popular options. Collagen powder can also be added to hot foods like stews, soups and chilis. Baking with collagen powder is also a common practice.
A review and analysis of 19 studies, published in the International Journal of Dermatology, that had a total of 1,125 participants. Those who used collagen supplements saw an improvement in the firmness, suppleness, and moisture content of the skin, with wrinkles appearing less noticeable.
Research shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.
Collagen supplements are not safe for everyone because there are dangerous side effects and serious quality issues. You can keep taking it, but just know this. It has downsides and serious side effects including diarrhea, bloating, allergic reactions, cramps and other digestive issues.
Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.
Look for collagen that comes from grass-fed, pasture-raised animals or wild-caught fish. The collagen should not have any additional fillers or additives. Overall, when choosing a collagen supplement opt for a brand that is transparent about their processes and sourcing.
Incorporating different types of collagen supplements to your diet is generally considered to be safe. Taking collagen as a supplement is associated with a number of health benefits and very few known risks. To begin with, they may improve skin health by reducing wrinkles and dryness.
Now that you know when to take and which areas of you need collagen, let's understand its effectiveness period. Generally, collagen takes about 8 to 12 weeks to see its major results on skin health, joint pain relief and bone strengthening.
Vital Proteins Collagen Peptides
This collagen powder comes recommended by all three panelists. “This company is one of the leaders in collagen powders,” says Melina Jampolis, M.D., board-certified nutrition specialist and Forbes Health Advisory Board member.
Collagen supplements may not be safe for: People with fish, shellfish, or egg allergies (collagen supplements may contain these allergens as ingredients)16.
If you take too much collagen, it can throw off the balance of amino acids in your body and lead to side effects such as headaches, digestive issues, and fatigue. Additionally, some people may be allergic to collagen or have an intolerance to it.
With that in mind, taking collagen powder isn't essential for everyone, and it might not be a solution for your specific needs. "If skin health, especially elasticity and the appearance of wrinkles, is a primary concern for you, then collagen might be worth adding to your diet," explains Pasquariello.
The fast, visible results of collagen supplementation start with a consistent routine. Keep to it and in as soon as 12 weeks, skin is firmer, hair is thicker, and nails are stronger. The results are worth the wait.
In addition to the collagen powder, Aniston uses its Vitality Immune Booster supplement powder sticks in Clementine and the Collagen Creamer in Vanilla. “Years ago I started using Vital Proteins regularly... so when the opportunity presented itself to be a part of the brand in a bigger way, I jumped on it 🏃🏼♀️.
This makes your cells and connective tissue stronger and less loose, resulting in more hydrated skin, smoother skin, and effectively reducing wrinkles. Collagen is clinically proven to have positive effects on skin, as well as hair, nails, joints, muscles, and gut health.
In a 2019 study , 81 people were given either collagen supplements derived from fish skin or a placebo for 12 weeks. The group taking collagen showed significantly reduced body fat mass and body fat percentage than the placebo group.