Earl Grey is one of the most recognized flavored teas in the world. This quintessentially British tea is typically a black tea base flavored with oil from the rind of bergamot orange, a citrus fruit with the appearance and flavor somewhere between an orange and a lemon with a little grapefruit and lime thrown in.
In general, Earl Grey tea contains about 50 milligrams of caffeine per 8-ounce serving (226.796 gms), which is slightly less than the average cup of coffee, which has around 80 milligrams of caffeine. The caffeine content of this tea can vary depending on how it is prepared.
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Original Earl Grey tea was always made from black tea, but nowadays, blends with green, oolong, white and pu'erh tea are widely available. Herbal teas like rooibos and honeybush make a delicious caffeine free earl grey blends with a distinctive flavor mixed with natural sweetness.
You can put milk in Earl Grey tea, if you do so in the right way to avoid the milk curdling. Alternatively, this type of tea is just as delicious and flavourful without milk, so it will depend on your personal taste and preference whether you should put milk in your tea.
Twinings Earl Grey Tea
A classic blend of black tea, with the fragrant flavour of bergamot and lemon, combines to create earl grey tea. A delicate take on black tea with a delicious twist of citrus, it's light, refreshing and perfect for any time of the day.
Potential Risks of Earl Grey Tea
Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
It helps to calm you down
Grabbing a cup of hot tea before bed is definitely a great way to relax and have a good night's sleep. However, Earl Grey in particular is great at helping you calm down as well as help to fight off anxiety and depression.
Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL. A few cups of this tea can help prevent cardiovascular diseases from setting in and keep you feeling fresh and healthy.
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
In general, black and pu-erh teas have the highest amount of caffeine, followed by oolong teas, green teas, white teas, and purple teas. However, because the caffeine content of a brewed cup of tea depends on many different factors, even teas within the same broad categories may have different caffeine levels.
How much antioxidants are there in Earl Grey or green tea? Although both both black and green tea are healthy, green tea has much more EGCG and L-theanine than black tea. EGCG is the most important catechin in tea, often linked to weight loss[1], preventing cancer and boosting immune system.
Green tea has garnered attention as a superfood because of its antioxidants rich quality.
1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health.
The prime flavoring in Earl Grey tea is bergamot, a type of citrus fruit with similarities to the Meyer lemon, Chatterton says. "The flavor profile comes across very floral, with a distinct lemony citrus and a little bit of grapefruit," he adds.
Because Earl Grey Tea contains caffeine it's best enjoyed as a late morning or early afternoon 'pick me up' tea.
Earl Grey is one of the most recognized flavored teas in the world. This quintessentially British tea is typically a black tea base flavored with oil from the rind of bergamot orange, a citrus fruit with the appearance and flavor somewhere between an orange and a lemon with a little grapefruit and lime thrown in.
What we know for certain is Earl Grey tea was named after Charles Grey, the 2nd Earl of Grey, a Cambridge and Eton educated aristocrat who was elected to parliament at the age of twenty-two, and eventually served as Prime Minister of the United Kingdom from 1830 – 1834.
Earl Grey tea is a tea blend which has been flavoured with oil of bergamot. The rind's fragrant oil is added to black tea to give Earl Grey its unique taste. Traditionally, Earl Grey was made from black teas such as Chinese keemun, and therefore intended to be served without milk.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.