If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
Drinking Earl Grey Tea promotes the production of good cholesterol (HDL) and triglycerides while lowering and inhibiting the production of bad cholesterol LDL. A few cups of this tea can help prevent cardiovascular diseases from setting in and keep you feeling fresh and healthy.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony.
Potential Risks of Earl Grey Tea
Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
Earl Grey tea contains antioxidants that support heart health and prevent serious cardiovascular disease such as heart attacks and high blood pressure. These antioxidants work to remove plaque buildup in blood vessels and the heart. They also work to prevent oxidative stress that causes cell damage.
Research has shown that Earl Grey Tea works to improve cholesterol and blood pressure. A study in Preventative Medicine showed that enjoying three cups of Earl Grey a day encourages the production of HDL cholesterol, the good cholesterol, and triglycerides in your body.
Thanks to its anti-inflammatory properties, Earl Grey tea can ease abdominal issues like cramping, constipation, and hemorrhoids. Traditionally, the tea has also been used to treat colic i. and nausea.
Prevents Cholesterol Build-Up
According to research, having three cups of Earl Grey Tea in one day can help reduce cholesterol levels in the blood. This health benefit eventually helps prevent cardiovascular diseases that could have taken root otherwise.
In general, Earl Grey tea contains about 50 milligrams of caffeine per 8-ounce serving (226.796 gms), which is slightly less than the average cup of coffee, which has around 80 milligrams of caffeine.
Green tea has garnered attention as a superfood because of its antioxidants rich quality.
Can Tea Be Bad for Your Health? Most teas are benign, but the FDA has issued warnings about so-called dieter's teas that contain senna, aloe, buckthorn, and other plant-derived laxatives. The agency also warns consumers to be wary of herb-containing supplements that claim to kill pain and fight cancer.
Both tea and coffee have their own benefits and drawbacks. However, in any case, tea is a healthier choice than coffee. But this does not mean that you go ahead and have 5-6 cups every day. If you want to stay healthy, do not consume more than two cups of tea in a day.
Earl Grey tea pairings
Americans typically drink their Earl Grey with milk and sugar, but Chatterton prefers it the British way — with lemon and sugar. "Milk has a tendency to do strange things to black tea," he says. "It dulls the flavor a bit.
This beautiful blend of tea contains an antioxidant called catechin. Catechin has plenty of healing benefits including the ability to help the body fend off oral infections. Earl Grey also naturally contains fluoride, a fighter against decay and a protector against cavities.
Also unlike coffee, Earl Grey tea gives you hydration because it doesn't have the same dehydrating properties as caffeine.
Anxiety. The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this!
Like other black teas, Earl Grey contains caffeine. For this reason, it's best to drink it in the morning or early afternoon. If you'd prefer to drink it later in the day, try a decaf blend.
Unless you're planning to drink a gallon of oxalate-heavy black tea every day, your regular tea consumption will likely not cause any issues with your kidneys. However, it's always good to enjoy everything in moderation, and to check with your doctor about any health concerns.
Earl Grey tea has a citrus extract which is effective in weight loss. Bergamot contains natural ingredients that help in boosting metabolism and preventing the absorption of cholesterol in the stomach.
Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery.
Earl Grey tea health benefits
Those amazing antioxidants help keep your skin healthy and hydrated while fighting against free radical damage, plus it's packed with Vitamins B1, B2, E and H to help keep your skin feeling soft, plump and smooth.
Traditionally, Earl Grey tea is served with a slice of lemon and sugar to taste. According to YouGov, a massive 85% of British Earl Grey and English breakfast tea drinkers enjoy their tea with milk. In the US, they like to add milk and sugar to their Earl Grey tea.
This extract has phytochemicals and other components that help increase metabolism, lower the buildup of cholesterol in the stomach, and burn calories faster. According to an Italian study, the citrus extract that provides Earl Grey tea with its distinct flavor could help speed up weight loss.
While drinking Earl Grey tea in moderation is generally safe, excessive consumption can lead to tea intoxication due to the caffeine and bergamot oil content, causing symptoms such as headaches, dizziness, palpitations, and nausea.