You feel aroused and ready yet as soon as your partner begins to enter, your vagina tightens up. If this is your experience during sex you may have vaginismus. This psychological condition impedes a woman's ability to relax during penetration and causes the vaginal muscles to involuntarily spasm.
A vagina that feels tight can make it painful to insert anything from a tampon to a penis. Childbirth, yeast infections, and STIs are common causes of a tight vagina. Other causes include medical conditions like vaginismus, endometriosis, and menopause.
Understand that the vagina doesn't change shape in any sort of permanent way: again, when we are aroused, it loosens and expands, and when we are not, it is tighter and more constricted.
Abdominal breathing
Lie on your back with one hand across your chest and the other on your abdomen. For five minutes or more, breathe in deeply and send your breath into your vaginal tightness. Fill your stomach with air like a balloon and hold for three seconds and then release for three seconds.
Lead to better sexual satisfaction
Vaginal tightening restores the strength and elasticity of the pelvic floor and the vaginal muscles and makes them tighter again. This enables the vagina to contract again and increases friction during sexual activities, which can directly result in pleasurable sex and better orgasms.
Any partner that respects your body is not going to care whether your vagina is a little tighter or looser than normal. In fact, a very tight vagina often isn't a good thing, as it can mean you are not properly relaxed and ready for sex, or can indicate an underlying condition like vaginismus (Lamont, 1978).
Kegel Exercises and Stretching
Certain types of stretching and exercises can increase the level of voluntary control over the musculature and tissues of the vagina. Kegels are a contraction of the pelvic floor muscles and in most cases can make issues of vaginal and pelvic floor tightness worse and can increase pain.
“Some studies have shown that the vaginal muscles can take up to six months post-delivery to get back to their normal shape and size,” says Wider.
The answer is yes! If you perform Kegel exercises correctly and regularly, they will make your pelvic floor muscles stronger and tighten your vagina. You might also notice you're having stronger orgasms.
Signs of vaginismus include: Discomfort or pain during vaginal penetration. Inability to have sex or have a pelvic exam due to vaginal muscle spasms or pain. Painful intercourse.
A vaginal dilator is a tube-shaped device that's used to stretch your vagina. Vaginal dilators come in kits with different size dilators ranging from small (about the size of a finger) to large. Some kits also come with a handle to make it easier to hold the dilator while you're using it (see Figure 1).
The direct cause of pelvic floor tension myalgia is unknown, but several factors may contribute to its development, including: A history of “holding” urine or stool, or urinating too much and pushing too hard when using the bathroom. Injury to the pelvic floor muscles during surgery or childbirth.
Even though 1%-6% of people have recorded vaginismus, doctors believe it's a relatively common condition. It's likely that the condition is underdiagnosed because many people with vaginas are unwilling to discuss their symptoms with healthcare providers (HCPs).
Excitement and plateau. The genital area feels "full" as blood fills the blood vessels in the pelvis, vulva, and clitoris. The vagina and vaginal lips (labia) become wet with clear fluid. Muscles begin to tighten up throughout the body, and breathing quickens.
Dopamine is a chemical released by the brain in response to pleasure. It plays a major role in reward-motivated behaviour and actually activates libido through flirting or the anticipation of seeing, talking to or being with your partner.
University of Kent research suggests that men can distinguish between the scents of sexually aroused and non-aroused women. The detection of sexual arousal through smell may function as an additional channel in the communication of sexual interest and provide further verification of human sexual interest.
When it comes to pressure, the clitoris and nipple are the most sensitive, and the side boob and abdomen are the least. Lastly, when it comes to vibration, the clitoris and nipple are most sensitive. The clitoris was the most sensitive to vibration out of all the body parts.
According to a new study by the University of Kent, men can differentiate between the smell of a woman who's turned on and one who's not into him. Moreover, findings have proven that, in turn, men are more attracted to those women who find them attractive.
Pheromones continue to be an exciting area of research. Currently, the 16-androstenes, and in particular androstadienone is fairly well characterized as a pheromone for women. They are present in male axillary sweat and possibly in other bodily secretions.
For some, it smells sweet, like flowers or vanilla; to others it is foul, like sweat or urine. And then there are those who can't smell it at all. Now researchers have found the molecular receptor responsible for sensing androstenone, and the genetic variations behind its assorted olfactory impacts.
Although there is some controversy on the subject of "racial" variation in body odor, it is determined that African blacks probably produce the greatest amount of apocrine sweat, which is the known substrate for axillary odor.
A growing body of evidence suggests that men may perceive women's bodily odour to be more attractive during the high-fertility ovulatory phase than during other phases in the menstrual cycle.
Having the same percentage of 19.4, woodsy and musk are without a doubt the top main accords that men find attractive when worn. The 3rd place goes to vanilla-scented fragrances with 17.3%, 4th place for sweet scents with 15.3%, and 5th place for floral ones with 14.3%.
Results: Testosterone has a primary role in controlling and synchronizing male sexual desire and arousal, acting at multiple levels.