Thanks to its anti-inflammatory properties, Earl Grey tea can ease abdominal issues like cramping, constipation, and hemorrhoids. Traditionally, the tea has also been used to treat colic i. and nausea.
It is also important to note that while earl grey tea intoxication is rare, it can occur in individuals who consume excessive amounts of bergamot oil or who have an allergy to bergamot.
The ingredients present in Earl Grey Tea have tremendously positive impacts on the digestive system. Not only do they support digestion, but they also preserve and protect gut health. The anti-inflammatory properties of this tea, help soothe the system and relieve constipation and acid reflux.
Potential Risks of Earl Grey Tea
Caffeine has been demonstrated to likely have an anxiety heightening effect on adults. Caffeine has also been linked to lack of sleep, a common exacerbator of depression. Earl Grey tea consumed at extremely high levels may interfere with your body's ability to process potassium.
Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Although too much Earl Grey can counteract this due to the bergapten in the bergamot oil being a potassium channel blocker.
Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It's important to monitor those levels if you choose to use bergamot supplements. Even if you don't have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery.
How much antioxidants are there in Earl Grey or green tea? Although both both black and green tea are healthy, green tea has much more EGCG and L-theanine than black tea. EGCG is the most important catechin in tea, often linked to weight loss[1], preventing cancer and boosting immune system.
Earl Grey tea has a citrus extract which is effective in weight loss. Bergamot contains natural ingredients that help in boosting metabolism and preventing the absorption of cholesterol in the stomach.
Improves Immunity
So while it adds that delicious citrusy flavor to tea, it also has antibacterial properties that give your immune system a boost. It also has been shown to help with fevers, which makes it an ideal cold remedy. Beyond bergamot, Earl Grey tea is also rich in Vitamin C and zinc.
Earl Grey boasts anti-inflammatory properties that help to alleviate gastric problems including constipation and bloating. The tea works to soothe stomach muscles that cause cramping when constricted.
Also unlike coffee, Earl Grey tea gives you hydration because it doesn't have the same dehydrating properties as caffeine.
If you do prefer black tea, though, which is healthier: plain black tea, or Earl Grey? The answer is Earl Grey, which has the added benefit of bergamot oil, the source of bergamottin, a phytonutrient that beat out two dozen other phytonutrients last year in a test of human stomach lining protection.
According to research, having three cups of Earl Grey Tea in one day can help reduce cholesterol levels in the blood. This health benefit eventually helps prevent cardiovascular diseases that could have taken root otherwise.
Earl Grey tea doesn't need milk to be enjoyed. Sipping Earl Grey tea straight offers a stronger more assertive black tea experience. Adding a bit of milk creates a creamy, more mellow tea.
This extract has phytochemicals and other components that help increase metabolism, lower the buildup of cholesterol in the stomach, and burn calories faster. According to an Italian study, the citrus extract that provides Earl Grey tea with its distinct flavor could help speed up weight loss.
Both green and black tea contain high levels of antioxidants when brewed and can help prevent cell damage. However, the tea with the highest level of antioxidants is Hibiscus tea. When brewed, hibiscus tea has over 400% of the antioxidants found in green or black tea.
Anxiety. The bergamot found in Earl Grey tea is said to have a calming effect. A warm cup of tea is great for soothing any stressed nerves, but Earl Grey is specifically good for this!
Bergamot oil and its major active components, namely limonene, linalyl acetate, and linalool, have demonstrated anti‐inflammatory, immunomodulatory, and wound healing activities under different conditions.
When used in aromatherapy, bergamot oil has been found to trigger the release of dopamine and serotonin in the brain, key hormones that regulate mood. Inhaling bergamot oil can stimulate the brain to exert neurotransmitters (e.g. serotonin and dopamine), which helps regulate mood.
Bergamot therapy converted the typical patient from severe steatosis (fatty liver) to the moderate category in 12 weeks. Standard liver function blood tests also quickly normalized in the majority of patients.
Green tea has garnered attention as a superfood because of its antioxidants rich quality.
Top immune boosting teas include turmeric teas, ginger teas, licorice root teas, peppermint teas, chamomile teas, and more. These teas contain beneficial properties that can help to strengthen your immune system and ward off illness.