Feta cheese is a low-calorie source of many vitamins and minerals, but it also has a high sodium content. It contains saturated fats as well, which should be limited to less than 10 percent of your daily calorie count.
Higher sodium cheeses (980 to 1,375 mg of sodium/100 g of cheese) include blue, Romano, Parmesan, Roquefort, and feta (Johnson et al., 2009). Lower sodium cheeses (350 to 475 mg/100 g of cheese) include Swiss and fresh Mozzarella (Johnson et al. 2009).
EPIROS Feta PDO Reduced Salt is produced by 100% Greek sheeps & goats milk. Contains 40% less salt compared to the EPIROS Original Feta recipe, without compromising its award winning rich and authentic taste. EPIROS Feta PDO Reduced Salt is a delicious choice for everyone who wants to reduce their daily salt intake!
Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).
Cheese. Some types are more likely to raise your blood pressure than others. Keep it down with cheeses that are naturally low in sodium, like Swiss, which has 75 milligrams per 1-ounce serving. Goat, ricotta, and fresh mozzarella are good, too.
Soft, unpasteurized cheeses like feta can contain Listeria monocytogenes, a bacterium that can cause mild flu-like symptoms in adults. The bacterium may be quite harmful to unborn babies, however, and pregnant women are advised not to consume unpasteurized cheeses.
Swiss, brick, goat cheese, mozzarella and cream cheese have the least amount of sodium.
French Feta is milder in flavor than Greek and Bulgarian Fetas, less salty, and creamier in texture. Look for it under the Valbreso label. Israeli Feta: Typically made from sheep's milk and brined for about a month, this cheese has a much mellower flavor than Greek feta, and is less salty.
Cottage cheese has a similar texture to feta, but is milder in flavor. It's also lower in sodium and fat. This cheese makes a great substitute anywhere you'd use feta if you're looking for a healthy alternative. Cottage cheese works great as a 1 to 1 substitute for pasta, salads, and even pizza.
Eggs and omelets are the tenth leading source of sodium.
Carrots are low in sodium. Diets low in sodium may reduce the risk of high blood pressure. Carrots are low in sodium. Carrots, as part of a low sodium diet, may reduce the risk of high blood pressure.
Mozzarella and Ricotta are two cheeses that do not require salt. All of the soft cheeses may be made without salt.
Breads and rolls.
As noted above, this category tops the list not because bread is especially salty (a slice contains about 100 to 200 mg of sodium) but because we eat so much of it. Smart swaps: Instead of toast or a bagel for breakfast, have a bowl of oatmeal prepared with just a pinch of salt.
If you find that it is too salty, you can simply put the feta in some milk. The milk will draw out the salt and make it more palatable. Don't be tempted to throw it out.
Feta is stored and cultured in a whey brine, thus giving the cheese its distinctive salty taste. If you find the salty brine taste of feta cheese too strong, it is possible to lessen or remove this taste.
Feta is one of the saltiest cheeses, alongside blue cheese and halloumi, according to BBC. Thanks to feta's high salt content, Science Direct cites Greek cheese as a high-sodium ingredient. Granted, the saltiness of feta is part of its appeal, though sometimes the taste can be overwhelming.
Skim or 1 % milk • Soy milk • Yogurt • Low sodium cottage cheese • Cheeses lower in sodium: cream cheese, soft goat cheese, gruyere, mozzarella, ricotta, swiss emmentaler (Remember to choose no more than 1 oz of cheese per day!) As a rule, most processed foods are high in sodium.
Sprouted-Grain Bread
It's made from whole grains, so there's fiber and protein to help keep you full. It tends to be lower in sodium, and it usually doesn't have added sugar.
Soft, unpasteurized cheeses like feta, Brie, Camembert, blue-veined cheeses, and goat — as well as ready-to-eat meats like hot dogs and deli meats — may contain Listeria, bacteria that cause mild flu-like symptoms in most adults but can be very dangerous for unborn babies.
High in sodium: Feta cheese is quite high in sodium, with about 312 mg of salt per ounce. If you have high blood pressure, heart disease, kidney disease, or diabetes, you may need to limit or even avoid eating feta cheese.