It's healthier than other takeaways: Seriously! Fish & Chips on average have 9.42 grams of fat per 100 grams, while the average pizza has 11, chicken korma 15.5 and a donner kebab a whopping 16.2.
Are fish and chips healthy? Fish and chips is one of the nation's favourite dishes. But both the fish and the chips are usually deep-fried, so can be high in fat and calories. Even oven chips have usually been fried at some point and can have added salt, too.
Pizza Is Not a Fried Food
Fried food can lead to problems such as weight gain, increased blood pressure, developing diabetes, and increasing your risk for heart disease. Pizza, on the other hand, can protect your heart because of the nutrients that it provides.
*Fish and chips are less than 10% fat if properly cooked and an average sized portion is less than 1000 calories. Adding peas to the meal lowers fat and calories per 100 grams, but as peas contain approximately 100 calories per 100 grams, this increases the total calories consumed in the meal.
In terms of calories, fish and chips have 595 in an average portion, an average pizza has 871, chicken korma 910 and a donner kebab 924. And that is just in terms of fat content and calories per meal, NHS guidelines are that a healthy diet should include at least 2 portions of fish a week.
Chips are fine to eat when consumed in moderation, but watch out for high sodium content and trans fats. Note serving sizes before digging into a bag of chips. Kale chips and popcorn are great alternatives to make at home. Crunchy fruit, vegetables, and nuts are other chip alternatives.
Pizza can help you absorb the antioxidant Lycopene. Lycopene is found in tomatoes, which are used to make the base sauce for pizzas. Lycopene helps to lower blood pressure and bring down high cholesterol. It's also more easily absorbed from cooked tomatoes as opposed to fresh tomatoes.
While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.
Pizza is a complete food and part of the Mediterranean diet. It contains carbohydrates, proteins, vitamins, and fats, and the calorie intake of an average portion is about 300 grams. The classic margherita with tomato and mozzarella is about 815 calories.
Most dieticians point to the cheese as being the unhealthiest part of a pizza. This is because cheese has a high fat and salt content, which isn't healthy in large amounts.
However, with highly refined dough, heavily processed meat and extremely high calories, pizza is one of the unhealthiest junk food in the world.
Aside from a cup of tea or a full English breakfast, there is arguably nothing more quintessentially British than fish and chips on a Friday evening. After a long week of work, the taste of thick cut chips doused in vinegar along with a battered fish is a lovely way to wind down and begin the weekend.
Religious origins
It's a celebration to mark Jesus Christ's resurrection, commemorating his death on the cross on Good Friday and his resurrection on Easter Sunday. To do penance for his death, we eat fish instead of meat on Good Friday because of the Roman Catholic tradition.
Fish and chips are traditionally eaten as a snack. But they make a delicious lunch or dinner too.
Although low in total calories, a burger is higher in fat content than pizza slices. Regular intake of food rich in fats can lead to obesity increasing risk of lifestyle diseases such as heart conditions, diabetes and hypertension.
If you have two slices, it's not going to derail your progress, but swapping out one slice for a salad or other veggies could help stay satisfied longer — and save you extra fat and calories.
Eating pizza once a week can be part of a healthy overall diet if done in moderation. Pizza, when eaten in moderation, can be a good source of protein, calcium, and other important vitamins and minerals.
Cheese and tomatoes have some of the highest natural levels of glutamate. Glutamate: an amino acid (one of the building blocks of DNA) is found in every pizza ingredient and is a critical component in giving pizza its flavor. Glutamate is found in protein-rich foods like wheat flour, cheese, meat and some vegetables.
One serving is 1 ounce or 18 chips. But even eating one serving of potato chips a day is a lot. Alexis Parcells, MD, a board-certified plastic surgeon and owner of Parcells Plastic Surgery says that you should really be limiting your potato chip consumption to no more than the palm of your hand.
Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against).