Garlic is a tasty addition to just about any savory dish. Like onions and leeks, it contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.
Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.
Joint pain can be the reason for leg pain; thus, garlic can be used for managing leg pain. You can use garlic for leg pain by crushing it and consuming it directly or by crushing it, mixing it in an oil of your choice and applying it.
A long-term study showed that women whose diets were rich in allium vegetables, such as garlic, had lower levels of osteoarthritis. Other studies have shown its effect on reducing inflammation, pain and fatigue associated with rheumatoid arthritis. How to use it: Garlic can be consumed either raw or cooked.
Roast two cloves of garlic in two teaspoons of mustard oil, when cloves turn black remove them from oil and turn off the heat. Once the oil is cooled down to comfortably warm temperature, add a spoon of powdered camphor(kapoor) to it. Massage this oil on your knee twice a day, to relief pain.
As if wasn't already super nutritious and low in calories, garlic also offers anti-inflammatory benefits. Garlic contains diallyl disulfide an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. If you have sore and inflamed joints or muscles, you can rub them with garlic oil.
63% of the participants who were treated with ginger had significant reduction in knee pain compared to 50% of the placebo group. The severity of pain and overall improvement of osteoarthritis-related symptoms were also significantly reduced in the group taking ginger compared to the placebo group.
Garlic does, in fact, feature anti-inflammatory properties which can be useful for back pain sufferers. When used in conjunction with medical consultation, exercise and ergonomic supports (changing the way you sit at work and posture correction, for starters), garlic is a helpful, natural pain-relief resource.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Your joints' lubricating fluid allows your joints to move with more ease and less stress. To activate those juices, start your exercise routine with a gentle 5-10-minute warm-up and gradually increase your effort. Another good way to self-lube is drinking more water. Stretch regularly.
Berries. Berries pack a double dose of anti-inflammatory properties. All fruits are high in antioxidants, which can help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation.
Ginger oil, ginger extract or raw ginger are all good for your knees. This common household herb is packed with a compound called gingerol, which is anti-inflammatory in nature. You can make ginger tea and drink it twice daily to get relief from knee pain.
Use a heat or cold pack
People may find relief from their knee pain by using ice packs, heat packs, or heating pads. Before falling asleep or going to bed, a person can try to ice or heat their knees. They should aim to heat or ice their knees right before bed for about 20 minutes.
However the scientific explanation to this is linked to the presence of Sulfur in garlic, which leads to the strong smell and it is believed that this strong smell helps in inducing sleep and leaves a calming effect. Apart from this, keeping a bud of clove under the pillow is believed to improve the quality of sleep.
Ian says garlic contains antimicrobials that help fight bacteria, viruses, and fungi that cause those miserable mid-season colds. For the extra-brave/determined to do everything possible to avoid getting sick, he even recommends crushing a few cloves and putting them in socks to let the garlic absorb through your skin.
Garlic has also been used historically by many cultures to heal wounds. Several animal studies have shown that garlic extracts increase the rate of wound healing and decrease the rate of infection.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Several herbal remedies are promoted today for treating arthritis, including turmeric, ginger, Boswellia serrata, devil's claw, willow bark extract and feverfew.
Some of the best sources of omega-3s are cold water fish, such as salmon and tuna, and tofu, walnuts, flax seeds and soybeans. Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, tea and some spices (ginger, rosemary and turmeric).
Ingestion of garlic by chewing (or crushed garlic) can reduce cholesterol, triglyceride, MDA, systolic and diastolic blood pressure even in the presence of increasing fat intake.
Raw garlic contains a component called Allicin, which helps in thinning the blood and reduces the cholesterol levels. Thus, the best way to consume garlic is by eating raw garlic on an empty stomach as the fresh garlic contains Allicin and this component gets diluted during the process of cooking.