Ginger contains a vast amount of antioxidant compounds, nearly 40, which can be used to treat various inflammatory conditions [32]. Thus, the gingerols, shogaols, and diarylheptanoids in ginger may alleviate some symptoms from an inflammatory process.
Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it.
For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder.
One animal study that looked at rheumatoid arthritis found that even though both turmeric and ginger reduced the incidence and severity of flare-ups, turmeric had significantly more anti-inflammatory and antioxidant power than ginger.
Like many classic food pairings, ginger and turmeric truly are better together. A 2022 study in the journal Molecules goes into depth about how the chemical compounds in both ginger and turmeric work to reduce inflammation in the body.
In contrast to aspirin or ibuprofen-type drugs, ginger, which has anti-nausea properties, may actually improve GI function. Ginger extracts (e.g., the powdered ginger spice readily available in grocery stores) have been found to be “clinically effective” pain-reducing agents with a better safety profile than NSAIDs.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
These are the most common: Pathogens (germs) like bacteria, viruses or fungi. External injuries like scrapes or damage through foreign objects (for example a thorn in your finger) Effects of chemicals or radiation.
Lemon ginger tea can help reduce pain associated with inflammation, arthritis, and even headaches. Some people enjoy drinking a cup of lemon ginger tea to relieve muscle soreness after a good workout, or for relief from menstrual pain.
Some studies suggest it may also help arthritis pain and inflammation, although findings can be contradictory — even when researchers use the same data. A case in point: Three studies from a systematic literature review found that ginger relieved osteoarthritis (OA) pain better than placebo.
GINGER: This is considered one of the most potent disease-fighting spices, along with turmeric. It helps the metabolism, flushes out toxins and boosts liver function.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Many of ginger's vitamins and minerals are heat-sensitive. Accordingly, eating ginger raw is the best way to get the most out of it. Gingerol, the nutritious and spicy compound found in the root, is highly concentrated in its raw form.
A. Yes, it may be the case because ginger has diuretic properties. So, it may make you urinate a lot.
Eating ginger root fresh is the most potent form, but it can be used in most ways. If using it in hot water or tea, you can steep it. It can also be juiced or used in stir-fry recipes. It's great in smoothies too or if you want to have raw ginger on its own just slice it and suck on the juices.
Studies show that ginger was found to reduce intense muscle pain and soreness that come after a good workout. But, it's important to remember that the effects of ginger won't be immediate; it takes about 2 grams of ginger each day for a minimum of 11 days before effects are felt.
Ginger: Nature's Pain Reliever
If you suffer from nerve pain, then nature has a reliever in the form of food: ginger. Ginger heals nerves with a compound aptly named gingerol. This compound has anti-inflammatory qualities which help to soothe your nerves.
Turmeric improves digestion by influencing the gallbladder to produce bile and other digestive enzymes that are necessary for proper digestion. Starting your day with a glass of turmeric water prepares your digestive system for the rest of the day.
Although it is safe to eat foods with turmeric, pregnant and breastfeeding women should not take turmeric supplements. Because turmeric may act like a blood thinner, you should stop taking it at least 2 weeks before surgery. Tell your doctor and surgeon that you have been taking turmeric.
Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.