Ginger: Nature's Pain Reliever If you suffer from nerve pain, then nature has a reliever in the form of food: ginger. Ginger heals nerves with a compound aptly named gingerol. This compound has anti-inflammatory qualities which help to soothe your nerves.
If you have painful neuropathy, try hot ginger soaks. Place a cubic inch of peeled ginger root in boiling water, steep for three minutes and then take the water off the flame.
Many people find that warming herbs also help, especially ginger — it not only helps to repair nerve damage, it also relieves pain and inflammation. You can make a simple infusion by simmering an inch of ginger root in two cups of water (add honey to taste). Sip throughout the day, reheating as necessary.
Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.
Smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms. Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy.
A 2-wk course of tart cherry juice significantly improved nondiabetic peripheral neuropathy in the majority of patients in the study.
Among the best are Chinese skullcap, lemon balm, wood betony, St. John's wort, chamomile, prickly ash and milky oats. These are found in a variety of ways including commercial tea, dried herb so you can make your own tea or compress, tinctures, capsules and so forth.
B Vitamins
Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.
Ginger helps reduce weight, lower cholesterol levels, improve brain function, solve indigestion issues, and manage period pains. Turmeric helps maintain heart health, decrease symptoms of depression, lower blood sugar levels, improve skin health, and prevent eye diseases.
Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.
Another study found that ginger was just as effective as a common triptan medication used to treat many types of migraine headaches. Both powdered ginger and the triptan relieved headache pain within two hours.
The more common plants which are used for the treatment of neuropathic pain are included as: Acorus calamus, Artemisia dracunculus, Butea monosperma, Citrullus colocynthis, Curcuma longa, Crocus sativus, Elaeagnus angustifolia, Ginkgo biloba, Mitragyna speciosa, Momordica charantia, Nigella sativa, Ocimum sanctum, ...
Here are the effects of soaking your feet in ginger water for you. 1.1. Pain relief in arthritis, polyarthritis Ginger water mixed with salt has the effect of soothing the pain of arthritis, preventing ankle joint pain, heel pain.
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
A study published in Nutrients of people undergoing chemotherapy found that people who had high levels of magnesium in their diet were less likely to experience neuropathy.
Drink lots of water
Water should be a staple in any diet, and even more so for those looking to reduce nerve pain. It's critical to stay hydrated throughout the day to reduce inflammation and avoid triggering pain receptors. Aim to drink eight 8-oz. of water each day.
Vitamin B12
It's been shown that even high doses of vitamin B12 can potentially repair damaged nerves. Good sources of vitamin B12 are yogurt, fatty fish such as salmon, cod, and sardines.
"Abbott's Proclaim XR spinal cord stimulation system provides patients with painful diabetic peripheral neuropathy the opportunity to obtain a better quality of life while more seamlessly fitting into their current lifestyles."
Vicks VapoRub also has other popular off-label uses—and these have more support than use of the product on the feet to improve a cough. Vicks is sometimes used on the feet to relieve neuropathy pain, treat toenail fungus, and soften callouses.
SNRIs inhibit the reuptake of serotonin and norepinephrine at the synaptic level. Duloxetine is the most effective in reducing neuropathic pain.