The plain rice itself is gluten free, but fried rice often contains gluten in the form of sauces or seasoning mixes. For example, many fried rice dishes contain soy sauce, which has gluten.
In fact, fried rice contains hidden gluten in the form of soy sauce, and soy sauce contains wheat (aka, gluten). If a restaurant offers gluten-free fried rice, be sure they are using gluten-free soy sauce or tamari.
Fried rice is usually not gluten-free, because most recipes call for soy sauce. Most soy sauce brands contain wheat in their ingredients, making this dish not usually a safe option for gluten-free folks when dining out at restaurants.
Trying to eat gluten-free at Chinese restaurants can be very difficult because a lot of the primary ingredients in Chinese food contain gluten. Steamed chicken or shrimp, some fried rice, steamed vegetables, and steamed white rice are all great options.
Types of Soy Sauce. Despite its name, soy sauce is not made solely from soy in many cases. Instead, soy sauce is usually made with wheat, soybeans, salt and water, which means most soy sauces contain gluten. However, some soy sauces are gluten-free, making these varieties an option even if you're on a gluten-free diet.
I know most curries are gluten free, but a lot of Chinese takeaways use curry powder that has wheat in it – so remember that!
Most French fries are made with naturally gluten-free ingredients, including potatoes, oil, and salt. However, some restaurants cook them in a fryer that is used for other foods that contain gluten (like chicken tenders or nuggets).
Most brands of store-bought soy sauce contain wheat and have more than 20 ppm gluten, meaning that they are not gluten-free.
Fried rice is a traditional Chinese preparation of cooked rice, vegetables, protein, soy sauce, and aromatics. The ingredients are stir-fried in a large pan or wok for even flavor distribution.
Potato Chips: As this common form of chips typically doesn't include gluten, there are plenty of gluten-free potato chips options available. Potatoes, safflower oil, sunflower oil, and salt are the common components. Tortilla Chips: Food producers use corn to make corn tortilla chips, which are inherently gluten-free.
The plain rice itself is gluten free, but fried rice often contains gluten in the form of sauces or seasoning mixes. For example, many fried rice dishes contain soy sauce, which has gluten.
Chinese soy sauce is traditionally made with wheat, which makes it unsuitable for people with coeliac disease. If wheat flour has been used as an ingredient, this must be listed on the ingredients list. Gluten free versions are available in the 'Free From' section of most major supermarkets.
Many of the ingredients that go into a curry if you're making it from scratch will not contain gluten; from the oil and spices use to make the flavoursome base, to the plain meat and fresh vegetables, to the sauce whether this is chopped tomato or coconut milk for a creamier curry.
Soy is naturally gluten-free but some soy products contain other gluten-containing ingredients. Soy and soy products are fine to consume as long as they are gluten-free and providing you do not have a soy sensitivity or allergy.
Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.
The items on our menu that are free from ingredients containing gluten include our French Fries, which are cooked in dedicated fryers using a non-hydrogenated vegetable oil; Hash Browns; Fruit Bags; Carrot Sticks and Shaker Side Salad® with Balsamic Dressing; as well as some McFlurry® desserts, such as the Crunchie and ...
Our beloved Chicken McNuggets contain wheat flour in the coating which means they're not gluten free.
A McDonald's hamburger, cheeseburger, Quarter Pounder®, and Big Mac® are all gluten free IF eaten without the bun. All your favorite McDonald's burgers are made with 100% beef; so they're not 'beefed up' with any cereal, rusk or flour.
If you have a gluten sensitivity unfortunately KFC (Kentucky Fried Chicken) is not the place to eat chicken. None of KFC's chicken is gluten-free. You can, however, eat some of their side dishes and salads.
Quick Answer: Is Naan Gluten-Free? No, naan bread is typically made with wheat flour, which contains gluten. Naan bread served in most Indian restaurants is not gluten-free, and many brands of grocery store naan bread are not gluten-free, either.
Milk and cream are the basic ingredients of ice cream and are naturally gluten free. However, the flavour of the ice cream and the environment it is made in can make it unsuitable for coeliacs. Sources of gluten in ice cream can include thickeners, colourings and flavourings such as barley malt syrup.