A new study, published in the 1 Journal of Nutritional Biochemistry1 , found that green tea consumption improved gut health by populating healthy bacteria in the intestines and reducing leaky gut.
REDUCE INFLAMMATION: One of the best leaky gut teas utilizes chamomile to reduce inflammation and heal and soothe the gut lining, improving leaky gut health. The addition of marshmallow root extract also reduces inflammation, may soothe ulcers, and may alleviate both diarrhea and constipation.
Consumption of green tea has been linked to improving gut health by populating healthy bacteria in the intestines.
Over the long haul, teas can be effective remedies for conditions where the gut is inflamed, irritated, or damaged — from heartburn, ulcers, gastritis, leaky gut, irritable bowel syndrome (IBS) to inflammatory bowel disorders (IBD) like Crohn's and colitis.
Green tea, on the other hand, is easier on the gut than coffee and pretty low-risk all around, unless you have a history of kidney stones. Green and black tea have high levels of oxalates, which can lead to the formation of more stones (though it's pretty rare).
However, green tea can also do so by shaping and modulate the human gut microbiota [6]. Green tea can favor the growth of beneficial bacteria, inhibit the growth of detrimental ones, or increase the production of beneficial metabolites such as short chain fatty acids.
By drinking matcha tea, you're consuming the whole leaf rather than the tea that remains after steeping green tea leaves. The whole leaf contains more polyphenols than steeped green tea -- resulting in more potent gut health benefits.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
How much green tea should I consume? After consuming green tea, the levels of EGCG in the blood drop for about two hours. Hence, it is recommended that you drink about 7-8 cups of green tea to enjoy the antioxidant and anti-inflammatory properties of green tea extracts.
Triphala. Triphala may be one of the best herbs for leaky gut. Used in traditional Ayurvedic medicine for centuries, triphala is an herbal blend of three plants: amla (Indian gooseberry), Bibhitaki, and Haritaki.
When you don't drink enough water, you might cause inflammation of the intestinal lining. This can lead to leaky gut symptoms such as bloating and cramps. If you drink a glass of water after every meal, you will help flush out toxins and help the digestion of the food you've just eaten.
One hypothesis behind why drinking green tea could increase the population of Bifidobacteria within the gut is that components of green tea act as a prebiotic (aka food) for the protective probiotic.
One important reason green tea may help boost probiotic numbers (in addition to antimicrobial selectivity) is that it turns out to be an effective prebiotic—providing the perfect nutrition for your good bacteria to thrive.
Green tea may cause stomach irritation when brewed too strongly or consumed on an empty stomach (1). Green tea contains tannins that can increase the amount of acid in your stomach. Excess acid can lead to digestive issues including constipation, acid reflux, and nausea.
Best for overall health: green tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It's the Swiss Army knife of teas. It covers a lot of territory.”
If you have leaky gut syndrome, you should avoid these foods: refined carbohydrates, glutinous grains, white sugar, dairy products, vegetable oils, artificial sweeteners, alcohol, and caffeine.
Fatty fish like salmon is another choice that can be cooked in ways that work well for a leaky gut diet. Just be sure not to overcook the meat, as this can make the fibers tough to chew (and digest). Eggs are another protein source that can be cooked in a variety of ways and pair well with other nutritious foods.
Apple cider vinegar is a great weapon when trying to kill the yeast and heal leaky gut. It's hard for bacteria to grow in an acidic environment, and the acetic acid in the vinegar helps kill any yeast that is already there. Add a tablespoon in a couple ounces of warm water with half of a squeezed lemon.
Poor diet, comprising proteins found in unsprouted grains, sugar, genetically-modified foods (GMO), and dairy products. Prolonged exposure to stress, which can weaken your immune system and inhibits your body's ability to eliminate harmful bacteria and viruses, resulting in inflammation and leaky gut.