Green tea is packed with powerful eye-healthy nutrients like a flavonoid called gallocatechin - which collects in the retina and helps protect it from harmful blue light. Zeaxanthin and lutein, two other important antioxidants for the eye, can also be found in small amounts in green tea.
Apply them warm or cold to the eyes (do not place hot tea bags on the eyes); before you try a cold compress, leave the tea bags in the fridge for 10-15 minutes. Next, let the tea bags sit on the eyes for 15-30 minutes. You can apply gentle pressure on them (or gently massage them).
'You should see a reduction in puffiness immediately,' she says. 'However, discolouration is an ongoing issue so try and do a tea bag compress 2-3 times a week.
However, drinking green tea or its extracts in moderate doses might have beneficial effects, especially for people with high IOP, or for those who have risk factors for glaucoma development.
People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.
Green tea can cause side effects due to caffeine. These can include anxiety, tremors, irritability, and sleeping problems. This is more likely if you're sensitive to caffeine or take large doses. Side effects are less common with green tea than with other drinks that have caffeine.
Inflammation or Swollen Eyes
The tannins and flavonoids in black and green teas are anti-inflammatory and have antioxidant properties that can heal puffy or swollen eyes. The caffeine tightens the blood vessels around the sensitive areas of the eye to reduce puffiness and inflammation.
Green tea contains astringent tannin which helps shrink and tighten the saggy skin around eyes. Keeping tea bags on eyes would help reducing appearance of fine lines, wrinkles and dark circles around eyes.
White Tea Works Better Than Cucumbers For Puffy Eyes.
Orange juice is rich in vitamins, particularly vitamins A and C, both of which help with healthy skin. Add orange juice with a little glycerin and apply it under your eyes. Vitamin E oil can help to fight the damage and prevent or reduce the acuteness of dark circles.
Ginger promotes proper blood circulation, while honey is a natural moisturizer. Together they do a great job of brightening tired eyes. Take a teaspoon of ginger extract or juice from a fresh piece of ginger. Add ½ teaspoon of honey and apply this liquidy paste to the area around your eyes.
Speak to your expert about the foods which you should incorporate in your daily diet. Green tea is abundant in antioxidants and can help you to improve your vision by strengthening your retinal tissues. So, just add some green tea to the water, boil it and strain it. Drink it immediately and you will feel good.
De-Puff Your Eyes
Soak them in warm water just as if you were going to make a cup of tea, then put them in the refrigerator for a few minutes to chill them. One bag over each eye for 5 minutes can ease puffiness and make the blood vessels near your eyes smaller.
Tea bags are an effective means of applying cold and warm compresses to the eyes. Cold and warm compresses help relieve the symptoms of many eye and skin conditions. Evidence is accumulating to suggest that black and green tea may be useful for eye and skin health.
Black, white, and green teas
These teas have antioxidants and caffeine that may help with dark circles, reduce swelling, and improve skin elasticity and even fine lines around the eyes.
Loaded with anti-oxidant and amino acid, Matcha tea can help reduce ageing, pigmentation and acne. It removes free-radicals from the body and gives you clear, vibrant skin.
How much green tea should I consume? After consuming green tea, the levels of EGCG in the blood drop for about two hours. Hence, it is recommended that you drink about 7-8 cups of green tea to enjoy the antioxidant and anti-inflammatory properties of green tea extracts.
It also says that 'tea catechins may also protect against age-related macular degeneration (AMD)'. While tea is known to provide some health benefits, research has yet to show a direct link between tea drinking and the prevention of AMD.
Drinking green tea in moderate amounts (about 8 cups daily) is likely safe for most people. Green tea extract is possibly safe when taken for up to 2 years or when used as a mouthwash, short-term. Drinking more than 8 cups of green tea daily is possibly unsafe.
Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency. You may also experience insomnia. Hence, drink it in limit as excess of green tea can prove detrimental to your health.