Himalayan salt is known to ensure optimal thyroid function. The salt bridges iodine deficiency, helping keep hypothyroidism at bay and promoting thyroid function.
ANSWER: For most people, iodized salt is probably the easiest way to maintain sufficient iodine intake. Iodine is an important nutrient that your thyroid needs to produce certain hormones.
Since Himalayan pink salt is unrefined, there is no iodine added. There may be a trace amount of natural iodine present, but not as much as iodized table salt.
Himalayan Salt might be a good alternative over table salt due to its high potassium and magnesium content[1]. However, it is also high in sodium content, which is not good for people with high blood pressure. So it is advisable to use Himalayan salt with doctor's consultation if you have high blood pressure.
The iodine content in Himalayan salt is <0.1 g. This amount does not produce any harm to humans. However, iodine is an essential nutrient needed for our cells, tissues, and muscles to function properly. It is also required for the production of thyroid hormone.
Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition.
It's packed with sodium, which can elevate your blood pressure, and if consumed in excess, can lead to a host of health problems including heart failure, kidney stones and even stomach cancer. Pink salt is no exception, and could actually be doing you even more harm due to the potential presence of contaminants.
Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt. Therefore, those who have iodine deficiency or are at risk of deficiency may need to source iodine elsewhere if using pink salt instead of table salt.
Himalayan pink salt can help to soothe skin conditions such as eczema and psoriasis. Eczema and psoriasis are two of the most common skin issues, and sadly, there is no cure. However, the anti-inflammatory and antibacterial properties of pink salt can help to provide some relief.
Adequate Consumption
Himalayan Pink Salt is chemically similar to table salt. Hence, the recommended amount for consumption per day will be the same. The World Health Organisation (WHO) recommends consuming no more than 5 grams (2 grams of sodium) of salt per person per day.
Some salts are considered healthier than others, such as pink Himalayan salt and different types of sea salt. These are revered for their taste and texture compared to regular table salt. They are also preferred by some because most (but not all) are less processed and may contain more trace minerals.
"Processed foods tend to have a lot of sodium, and people with hypothyroidism should avoid sodium," Frechman says. Having an underactive thyroid increases a person's risk for high blood pressure, and too much sodium further increases this risk.
Limiting salt is imperative; improvements in lifestyles such as salt-restricted diets, moderate exercise, and health knowledge can reduce the risk of thyroid nodules and thyroid cancer.
Himalayan pink salt is good for reducing inflammation from arthritis as well as other inflammatory diseases such as asthma. The minerals found in this type of salt are also great to keep you healthy by boosting your immune system and even helping with the production of hormones necessary for our body's functions.
Himalayan salt's rich mineral content can help your body detoxify. Himalayan salt contains more than 80 minerals and elements, including potassium, iron and calcium. All of these minerals aid our body's natural detoxification process and promote the removal of bacteria.
Himalayan salt has magnesium and sulfate plus 82 other minerals and trace elements, including sodium and chloride and is truly salt. There are certain properties that come with being salt, such as, being anti-microbial, anti-fungal, and anti-bacterial.
At the end of the day, sole water is simply water and Himalayan salt, which won't harm you if you drink it daily in small quantities—unless you already have high blood pressure, kidney disease or heart issues that require a low-sodium diet.
Consumption of foods that contain goitrogens, substances that interfere with the uptake of iodine in the thyroid, can exacerbate iodine deficiency [2]. Foods high in goitrogens include soy, cassava, and cruciferous vegetables (e.g., cabbage, broccoli, and cauliflower).
We recommend using only non-iodized salt and only in small amounts because it may still contain a small amount of iodine. If you need salt, choose kosher salt or Morton® Plain Table Salt and use only small amounts.
Helps combat high cholesterol: Ordinary iodised salt contributes to sodium levels of the body which can increase levels of hypertension, which when combined with high levels of cholesterol can spell trouble. If you need to use salt, make sure to use Himalayan rock salt and not the refined salt to reduce this problem.
Thus, Himalayan salt doesn't raise blood pressure like normal table salt because of the content of sodium in it which is one third of the normal table salt. Himalayan pink salt also contains certain beneficial minerals which the normal table salt doesn't.
It has health benefits, but some of the ingredients in Himalayan Salt are known to be harmful. The bad list of ingredients contains mercury, arsenic, lead, and thallium. Our favorite Himalayan Salt may even include radioactive elements like radium, uranium, polonium, plutonium, and so much more.