Honey is one of the longest-used natural therapies and may have a place in managing Crohn's disease. Its phenolic compounds have been shown to reduce inflammation for several different diseases with inflammatory pathogenesis.
“An IBD-friendly diet is flavorful and includes many wonderful options, like raw honey, yogurt, herbs, and spices.”
Lisa Simon, RD, a registered dietitian in London, says there's a wide variety of healthy fats and we should encourage more people with Crohn's disease to eat foods such as avocados, nuts and seeds (unless your doctor says to be careful with these because of strictures), tahini, and extra-virgin olive oil.
Therefore, honey, as it has anti-inflammatory activity, may contribute positively to the prevention of metabolic and cardiovascular diseases particularly in case honey mixed with other healthy foods.
The anti-inflammatory effect of honey can also contribute to its overall prebiotic potential, as many conditions in the gut (regardless of infection state) involve inflammation of the bowels.
May relieve digestive disorders
Manuka honey has been shown to reduce inflammation in rats with irritable bowel syndrome (IBS), a common digestive disorder, and ulcerative colitis, a type of inflammatory bowel disease.
Stacking research has shown that complementary, nonpharmacological therapies including yoga, mindfulness, biofeedback, and diet changes can be used in tandem with medication to help reduce stress and calm Crohn's symptoms.
Honey contains fructose in excess of glucose, which may lead to incomplete fructose absorption associated with abdominal symptoms and/or diarrhea.
While several treatments are available to manage symptoms and reduce inflammation, there is currently no known cure for Crohn's disease.
Inflammation caused by honey
It is very rare, but some people do have allergic reactions to honey, which can cause inflammation. It is estimated that less than 0.001% of the population is allergic to honey [4].
Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol. Research shows that the antioxidants contained in honey can prevent arteries from narrowing.
Consumption of too much honey can harm our digestive system and lead to gas, bloating and stomach problems. While stomach crampings and bloating are not good for our health, they occur due to problems in the digestive system. Therefore, eating too much honey can also cause diarrhoea and constipation.
Anti-inflammatory Effects
Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including heart disease, cancer, and autoimmune disorders.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Manuka honey has an anti-inflammatory action that can help easepain and inflammation. However, not all honey is the same. The antibacterial quality of honey depends on the type of honey as well as when and how it's harvested. Some kinds may be 100 times more potent than others.
Do: White Bread. Toasted bread or a bagel made with refined white flour are good for breakfast or as a sandwich base. Look for brands with 2 grams of fiber or less per serving. Low-fiber grains are easier to digest when you have Crohn's.
She recommends lactose-free cow's milk as the best nutritional choice for most people with lactose intolerance: “It provides 8 grams of protein and 300 milligrams of calcium per cup.” Goat's milk has slightly less lactose than cow's milk and some people find they tolerate it better.
Some great low FODMAP foods are: protein sources like eggs and lean meat. low lactose cheeses like cheddar, brie, and feta.