Added sugar in both beverages make them bad for your health, and it is better to avoid giving either of them a regular place in your diet. Still, if you are looking for a relatively better option, try sweet tea because it provides you with some vitamins and minerals that are not there in pop soda.
In conclusion, choosing iced tea over soft drinks is the healthier choice this summer. Iced tea is lower in sugar, can help you stay hydrated, contains antioxidants, and is often lower in calories than soft drinks.
Iced tea can be great to drink when you're craving soda because of how sweet it is. It's sweet enough to satisfy your sugar cravings but doesn't contain as much sugar as soda (depending on the brand). It also has caffeine (similar to soda) to give you an extra boost during the day.
A 20-ounce bottle of nearly any major brand of sweetened iced tea will run you about 240 calories and almost 60 grams of sugar, which is on par with a similar serving size of soda and the equivalent of 15 sugar cubes. Yikes! Soda has zero redeeming qualities when it comes to nutritional benefits.
There has been much research done, and compelling conclusions that tea can reduce the risk of heart disease, and possibly even help prevent a number of others. In warmer weather, having your tea iced is a great way to reap the benefits all year.
Unsweetened and iced tea is beneficial for people trying to lose weight. This may even be good for obese people suffering from the problem of hypertension and other cardiovascular issues.
The only drawback is that many commercially made iced teas are sweetened, often significantly so. In fact, a 12-ounce (oz) bottle of sweetened iced tea contains a whopping 31 grams (g) of added sugar, according to data from the U.S. Department of Agriculture (USDA) — nearly as much as cola.
Sweet tea may have marginally less sugar and fewer calories than soda, but it can be just as bad in the long run when it comes to your waistline, chronic disease development and well-being.
Soda is by far the largest source of added sugar in the American diet, accounting for a third of our overall consumption.
Green tea is generally considered the healthiest beverage globally due to its high levels of nutrients and antioxidants that fight off diseases and keep your organ functioning at its optimum level.
While caffeine does have a slight diuretic effect, the relatively low levels in tea won't have much of an impact on hydration levels. In fact, decaffeinated tea can be counted cup for cup toward your hydration goal because it is considered just as hydrating as plain water.
Mountain Dew was second on 12.3g of sugar, while Fanta Grape proved to be the unhealthiest drink by 0.1 of a gram. With 12.4g of sugar per 100ml or 11 teaspoons of sugar per a standard can, it's easy to see why it's the unhealthiest drink on the list.
What Is the Most Popular Soft Drink in Australia? In Australia, the most popular soft drink is still Coca-Cola. It is the most commonly sold soft drink in stores, but it is certainly not the only one. Schweppes is also very popular in Australia.
The answer is yes, sweet tea usually has more sugar than soda. Sweet tea is usually brewed with much more sugar than soda. Most soft drinks contain 10 to 15 grams of sugar per 12-ounce serving, whereas sweet tea typically contains more than 30 grams of sugar per 12-ounce serving.
A: Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal portion of a regular carbonated soft drink. Whether ready-to-drink or made at home from frozen concentrate or a powdered mix, most lemonade contains about 100 to 120 calories in each eight-ounce portion.
Iced tea is a flavorful alternative source of hydration. Unlike sugary beverages, iced tea is a healthier alternative to water. After all, the main ingredient in homemade iced tea is water. Being made primarily out of water, iced tea allows your body to replenish its water source in no time.
Is Tea Hydrating? In a word: yes. Both iced and hot tea hydrate you and help deliver water to the body.
Iced tea (or ice tea) is a form of cold tea. Though it is usually served in a glass with ice, it can refer to any tea that has been chilled or cooled. It may be sweetened with sugar or syrup.