Dr. Goldenberg says that for most people, there's nothing inherently wrong with showering in the morning, at night or both.
Our body temperature rises as we go about our day. So when we take a shower at night and the overall temperature of our bodies are relatively colder, the water could "shock" you, Mahesa said. "It's like pouring cold water into a hot glass, it will break," he explained.
According to sleep experts, one of the ways our bodies signal to us that it's bedtime is a drop in body temperature, and taking a hot shower or bath right before bed can actually raise your body temp, disrupting this signal and your night's sleep in the process.
As long as you don't “sing in the shower” while you are taking it, there should not be any problems with showering at 3 am. After all, you have a right to be clean and healthy.
Most people find bathtime or showers relaxing. If you want to unwind after a stressful day, nighttime showers might be better for you. Experts say that if you plan to shower at night, ninety minutes before bedtime provides the best result. Hot water raises your overall body temperature.
Dr. Goldenberg says that for most people, there's nothing inherently wrong with showering in the morning, at night or both.
Dermatologists say that an evening shower is good for your skincare because it cleans it before sleep. Basically, there's always something in the air (dirt, germs, pollution, other grime) and the last thing you want to do is leave that on your skin while you go smush yourself into pillows and sheets for eight hours.
So for people who have a very active lifestyle or sweat at work, he recommends showering at night. Those who tend to sweat at night should shower in the morning, he says. “The point is to remove sweat, bacteria, and pollutants from the skin,” he says.
Most dermatologists say that your shower should last between five and 10 minutes to cleanse and hydrate your skin, but no longer than 15 minutes to avoid drying it out. You can still benefit from the shower length you prefer, whether long and luxurious, quick and efficient or somewhere in the middle.
You can enjoy both—and both have obvious appeal. “A morning shower can help shake off sleep inertia and get you going, while an evening shower can be a relaxing part of a pre-bed routine,” says Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona.
In general, showering every other day or every few days is enough for most people. Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin.
While we sleep, numerous toxins are discarded through our sweat. Morning showers help to wash them away. Morning showers help combat oily hair and scalp. Those having to deal with extremely oily hair and scalp can wash their hair at night and it will still appear partially oily by morning.
Research suggests a warm bath or shower an hour or two before bedtime can help you unwind and fall asleep faster. Why? It will help lower your core temperature, and that's a circadian sleep signal.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health. It depends in part on your lifestyle.
The average person has a shower duration of 7 minutes. Shower timer duration is 4 minutes; saving 3 minutes shower time or 45 litres (QLD Government 2008). The average Burnside household is made up of 2.36 people (Australian Bureau of Statistics 2006).
“You shouldn't shower for more than 5 to 10 minutes,” says Dr. Farris. “Shorter is better.” Long showers strip your skin of moisture, too.
Generally, she says, "you should be showering, bathing or cleansing yourself every two to three days." Though, if you're working out or engaging in an activity where you are sweating a lot, you may have to shower more often.
According to experts, bathing before bedtime is important for your skin health, especially during summer and spring season. This is because after spending a long day, there are chances that your skin is covered in dirt, sweat and allergens.
SHOWERING at a certain time of the day could help you to cut down on your energy bills. Switching to an Economy 7 or 10 tariff charges you less for washing at night time. If you don't mind what time you shower, switching tariffs could be a good option if you are looking at ways to save on your bills.
At least you'll be getting some exercise while you're wet. There is absolutely no physiological reason why showering after 10PM would be harmful or unsafe.
Avoid Taking a Shower
Digestion requires a lot of energy and a good amount of blood flow toward the stomach. When you take a bath or shower right after eating dinner, it causes a slight decrease in body temperature. It is advisable to wait at least 30 to 45 minutes after any meal before bathing.
The Best Time of Day to Shower
Fact: Taking an evening shower is healthier for your body—and the skin, more specifically—than a morning rinse. Whenever we shower before bed, we can rest assured knowing we're not bringing any stowaway germs with us from the day's activities.
Half of the respondents reported a preference for morning showers, while 34 percent preferred to shower in the evening. The remaining 16 percent doubled down, preferring to shower both in the morning and evening. Just like showering too often can wreak havoc on your skin, hot showers can cause dryness and irritation.