Grabbing a cup of coffee first thing in the morning may seem like the best move, but health experts say water is actually the correct choice.
02/6Hydrating body
Drinking water in the morning also helps in flushing out toxins and diluting the acid levels present in the stomach. Thus, to keep your body healthy and working, it is always suggested that one should drink at least 2 glasses of lukewarm water before having a cup of coffee or tea in the morning.
Drinking water first thing in the morning is good for you, but there's no need to force yourself to do it if it's not your thing. If you want or need to wait a bit, that's fine too. "At the end of the day, the most important thing is that you're staying hydrated," Dr. Kelley says.
For healthy individuals, having a cup of coffee on an empty stomach is unlikely to cause any significant harm. However, you know your body best. If you find that your body is sensitive to caffeine, consider pairing a snack with your coffee to help with digestion.
Do caffeinated drinks, such as coffee or energy drinks, hydrate you as well as water? Answer From Katherine Zeratsky, R.D., L.D. Water is the best liquid you can drink to stay hydrated. But caffeinated drinks can help meet your daily fluid needs.
So what'll really happen if you drink only coffee and tea all day? Webster says, “You'll probably be extremely over-caffeinated! When caffeine is consumed in large doses, like the amount in 5 cups of coffee, it can induce a small diuretic effect.” However, this doesn't mean caffeine is less hydrating.
WATER AS AN ALTERNATIVE
Coffee (and tea with sugar) causes an energy peak, followed by an inevitable trough that makes us inclined to take even more coffee. Water leaves the regulation of your energy level to your body so that you are not completely empty at the end of the day.
However, as a general guideline, it is often recommended to wait at least 30 to 60 minutes after waking up before consuming coffee. Huberman takes it a step further, waiting 90 to 120 minutes for his first cup of coffee.
According to a recent study, drinking coffee after waking up in the morning could be seriously bad for your health. Researchers have warned that having black coffee before breakfast after not having a proper night of sleep could impair control of your blood sugar levels.
Caffeine can essentially act like a power nap, which helps you feel refreshed and more alert. So, if you had a rough night of sleep, a late night or just don't consider yourself as a morning person, coffee is here to give you a boost.
Lemon water is packed with a number of health benefits and is one of the easiest drinks to prepare early morning. Just take a warm glass of water and squeeze half a lemon in it. You can add honey to sweeten it up and add to the benefits.
Some suggest drinking hot water can help flush toxins out of your body and help with various health conditions, and some suggest starting your day with a glass of water. Others, like the Japanese, weave this idea into a form of therapy that claims to help with weight loss, energy levels, and detoxification.
Drinking water first thing in the morning helps get rid of the toxins in your body. A few glasses of water in the morning can help flush out all the toxins that stores in your body overnight.
Eat fiber and protein
“But when we start the day with fiber from a whole food source, we can majorly help to balance blood sugar.” She suggests having half a cup of berries, a banana, an orange, or a date with almond butter before your morning coffee.
So the first thing you should reach for is a glass or two of water, according to nutrition experts interviewed by USA Today. Doing this not only starts you off on a good path for your daily hydration, but it ensures you've got water in your system to help digest your breakfast.
When you wake up, your body is producing elevated amounts of cortisol, the stress hormone that makes you feel anywhere from alert to anxious. If you add caffeine, which increases levels of cortisol in people who are either mentally stressed or are simply resting, you could have an influx of cortisol at one time.
Optimizing Circadian Rhythm:
Waiting 90 minutes before consuming caffeine helps preserve your natural cortisol pattern, promoting better sleep and wakefulness.
During the first 90 minutes after waking up, Mr Upton recommends trying to avoid caffeine. "Ninety minutes after waking your brain function has woken up and the stress hormones have all changed and everything's starting to come into daytime mode," he said.
Scientists also say that biologically, our cortisol hormone levels peak between 8 to 9 a.m., noon to 1 p.m., and 5:30 to 6:30 p.m. Therefore, coffee should be consumed between these windows—such as between 9:30 to 11:30 a.m. "I would say that mid-morning or early afternoon is probably the best time to drink coffee," ...
* Better for digestion
Again, hot water is the solution for it. Warm water has a vasodilator effect, which means it widens the blood vessels and stimulates the blood flow towards the intestine, aiding the digestive process. Further, the intake of warm water on an empty stomach speeds up bowel movements.
Staying hydrated is great for your skin, your metabolism and your energy levels. There are even more added benefits to drinking water on an empty stomach, first thing in the morning. Drinking sixteen ounces of water upon waking up can contribute to noticeable and welcomed changes to your body.
Or maybe you're just bored and want to shake up your morning routine. No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including mushroom coffee, tea, juice shots, matcha, chicory, and other functional concoctions that are good to the last drop.