Don't be tempted to overheat the room because you have a cold. Keep the temperature at a comfortable level (69F – 72F) and bundle up with blankets that can be shoved off if you begin to overheat. The humidity in the room is important too. Dry air can worsen your cold symptoms and parch your nose and throat.
This will give you a chance to rest and reduce the chances you'll infect others. Adjust your room's temperature and humidity. Keep your room warm but not overheated. If the air is dry, a cool-mist humidifier or vaporizer can moisten the air and ease congestion and coughing.
Maintain good sleep hygiene. Sleeping in a space that's dark, quiet, and cool promotes sleep, so avoid crashing on the sofa. And don't touch the thermostat! “You may be tempted to turn the heat up when you're sick, but especially if you have a fever, a warmer room can cause sweating and sleep disruptions,” notes Light.
Those who are sick with a cold, flu, or heartburn could benefit from sleeping at an incline. Also, depending on what symptoms someone has, a humidifier can help open nasal passages and keep the throat from drying out. Lastly, keeping the bedroom dark, cool, and quiet can prime the body for sleep.
No matter the root cause of your nausea or nauseous symptoms, you should usually try to sleep on your left side. Why? Your stomach is located below and slightly to the left of your esophagus and diaphragm. When you sleep on your left side, gravity can help settle your stomach.
So make sure to keep your home's temperature set at a minimum of 68 degrees during cold and flu season with ample moisture in the air. Dirty air filters are not only detrimental to your home's HVAC system, but also to your family's health.
“Cool air from an open window can help people breathe better, unless the air is very dry,” Dr. Benninger says. Fans also can dry the air, but the soothing white noise may lead to better sleep. “I suggest facing the fan away from you.
Since most viruses are more active at lower temperatures, raising the body's internal temperature is one mechanism your body uses to fight infection.
Experts say that a sudden drop in temperature from hot to cold can be harmful to the human body and especially for people who have chronic cold-related problems. This sudden change in temperature can dry your skin, the mucus membrane, eyes and cause asthma attacks, muscular pains, sinusitis etc.
Bringing fresh, outdoor air into your home helps keep virus particles from accumulating inside. If it's safe to do so, open doors and windows as much as you can to bring in fresh, outdoor air. While it's better to open them widely, even having a window cracked open slightly can help.
Sleeping on an incline can help you breathe easier and help clear mucus, which drip down the back of your throat and cause irritation. Rather than propping yourself up by using pillows, raise the head of your bed.
Well, the World Health Organisation (WHO) recommends that you keep your thermostat between 21 and 18 degrees at home if you're healthy, don't have any young children, or are not elderly and are appropriately dressed. This means wearing a jumper, pants and socks indoors.
The Energy Saving Trust recommends heating your home to between 18 to 21 degrees celsius during winter. And The World Health Organisation (WHO) suggests 18 degrees is the ideal temperature for healthy and well-dressed people. Both agree this is also the ideal temperature for sleeping.
Keep the room temperature at about 70°F to 74°F. Dress your child in light cotton pajamas. Overdressing can trap body heat and cause your child's temperature to rise. If your child has chills, give him or her an extra blanket.
Cold and flu symptoms such as a blocked nose or cough usually subside after 7-10 days and the absence of these things is quite an obvious indication that you are on the mend.
If symptoms get worse instead of better after 3 days or so, the problem could be strep throat, sinusitis, pneumonia, or bronchitis, especially if your child smokes.
Excess mucus in the throat can lead to itching, irritation, and soreness. Postnasal drip typically increases when a person is lying down. As a result, a sore throat may worsen at night or first thing in the morning. Exposure to certain allergens at night may also worsen postnasal drip and sore throat.
Menthol, the active ingredient in Vicks VapoDrops, has a cooling effect and also temporarily relieves cough. For your worst sore throat pain, try VapoCOOL SEVERE Drops. They soothe your sore throat pain with the trusted Vicks Vapors you know, in a powerful drop.
To help you get better more quickly: rest and sleep. drink plenty of water (fruit juice or squash mixed with water is OK) to avoid dehydration. gargle salt water to soothe a sore throat (not suitable for children)
Germs from respiratory viruses can live a few days, while some that cause diarrhea can live for weeks. Bacteria can live for weeks and can even multiply. You should wash any soiled bedding as soon as possible and wash sheets regularly when someone is sick.