Research shows that people who tend to sleep and wake later are more likely to experience anxiety and depression. View Source than those who sleep and wake earlier. However, a recent study suggests that people who prefer a late bedtime may be able to reduce their mental health risks by adjusting the time they sleep.
As the sun sets each day and it gets dark outside, you should ideally be winding down to go to sleep. But bingeing that TV show or scrolling through social media keeps you up past midnight instead of hitting the hay at a decent hour. A recent study suggests that going to sleep at 10 p.m. is the optimal time.
According to a new study, the best time to sleep is from 10pm to 4am. People going to bed before 10 or after 11 are at greater risk for heart disease, compared to the average person. In this timeframe people have a 25-percent lower chance of developing heart disease than those who fall asleep after midnight.
If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm.
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends.
In general, though, people should aim to fall asleep a few hours after dark and wake up within the first hours of sunlight in the morning, where possible. General guidelines indicate that the average adult needs about 7–9 hours of sleep each night.
This all depends upon how late, and how regular, a person's sleep patterns are. For example, falling to sleep at 4 am and waking at 12 pm will cause a person to miss out on a large amount of daylight, especially in winter. This can be problematic for various reasons, including our physical and emotional health.
People who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls.
Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends.
Take the time you plan to wake up (say, 6 a.m.) and subtract the recommended 7 to 9 hours of sleep (which is around 9 to 11 p.m. the night before). This is your bedtime ballpark.
Turning in before midnight is good for our health.
Some studies have found that people who go to bed late and have trouble waking up in the morning are more likely to have a shortened lifespan, in addition to a much higher risk of psychological disorders and diabetes.
Moving up bedtime is your first instinct when you're tired, but according to new research, it's the last thing you should be doing.
There are four likely culprits behind your low energy: your sleep need is more than eight hours, you're getting less sleep than you think, you've got sleep debt to pay back, or you're out of sync with your circadian rhythm. To help, the RISE app can work out your individual sleep need, so you know what to aim for.
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
Sleeping late causes poor metabolism. Also, you feel hungry all the time when you wake up late and don't get the time to have your breakfast. Usually, night owls are seen to have a great inclination towards junk foods and needless to say they go for food multiple times a day that ultimately encourages obesity.
If you or a loved one feel sleepy or fatigued, despite having 7-8 hours of sleep, it could indicate poor sleep quality or be a sign of an underlying sleep disorder. If you have questions or concerns about your sleep health, please speak with your primary care provider.