Hyaluronic acid and collagen differ most significantly in their primary uses – while collagen increases the skin's firmness and elasticity, hyaluronic acid promotes the skin's hydration and smoothness. In order to fight ageing and tighten up the skin, collagen can help to encourage the regeneration of new skin cells.
How to use hyaluronic acid and collagen together. Good news: collagen is safe to take with many skincare products. Great news: it's best pals with hyaluronic acid. While hyaluronic acid locks moisture into your skin, collagen helps keep it firm and tight.
Taking both is ideal if you are looking for a top notch anti-aging supplement plan. Hyaluronic acid is an essential component of the skin because of its ability to promote collagen. Collagen firms the skin while hyaluronic acid nourishes and hydrates the collagen.
Additionally, antioxidants such as vitamin C can reverse the inflammation that causes damage to the collagen in your skin. "From what we know now, people are likely to get more benefit from retinol or vitamin C skin care products than from a collagen-containing cream," Dr. Aivaz says.
Whey protein contains more branched amino acids, such as leucine, than collagen. According to a 2019 study on overweight women, these extra amino acids may contribute to the result that whey protein was more effective at increasing the women's resting metabolic rate than collagen supplements.
Yes, because both collagen and retinol have anti-aging properties. However, retinol is a more potent anti-aging product, so it's better for those with deep-set wrinkles. Collagen is better for those with fewer and finer wrinkles.
To make this easier for you, many high-quality collagen supplements already combine the ingredients into one hardworking formula. Of course, you can also take standalone hyaluronic acid and vitamin C supplements, but it's pretty common to see them together in collagen formulas.
Retinol and Hyaluronic Acid
“AHA, BHA, retinol and benzoyl peroxide can be mixed with moisturizing ingredients like hyaluronic acid, ceramides and rosehip oil to get effective results — just ensure you are not using retinol as well as AHA or BHA's during the day," says Graf.
When should I use hyaluronic acid? While some skincare ingredients, like retinol, are best used at night and others, like vitamin C, work their magic in the daytime, hyaluronic acid can be used both morning and night. “I recommend use of an HA serum up to twice daily, depending on your skin's needs,” says Abdulla.
Is it good to use hyaluronic acid every day? Yup! "Hyaluronic acid is safe and beneficial to use everyday for maintaining skin hydration," says Dr. Russak.
Vitamin C is effectively an acid (it's sometimes known as ascorbic acid), so layering it with AHAs and BHAs like glycolic, salicylic, and lactic acids is a big no-no.
After applying vitamin C serum to your face, wait for it to be fully absorbed by your skin. It should take somewhere between one and two minutes to completely dry off. Then, go ahead and apply the hyaluronic acid serum.
We conclude that the concentration of hyaluronic acid changes in liver diseases and is affected by the severity of liver cirrhosis.
Another study revealed that oral hyaluronic acid led to a “significant increase in skin elasticity, skin hydration, and to a significant decrease in skin roughness and wrinkle depths.” No matter which form you choose, you're likely to have a positive outcome.
Hydrolyzed collagen is the type often mentioned when it comes to skin benefits. Hydrolyzed collagen is very digestible and therefore readily absorbed by the body. Collagen is a protein.
If you're taking collagen for the anti-aging benefits, look for type I, or a combo of type I and type III. Both are found in the skin and support skin health (think: improved skin hydration, firmness and texture, as well as fewer wrinkles, per a review study in 2019 in the journal Molecules).
According to Dr. Ellen Marmur, founder of MMSkincare, “if you are looking for a hydration boost and anti-inflammatory, then hyaluronic acid is the right choice. If you are looking to combat wrinkles and aging, then retinol is the better choice.”
Furthermore, oral intake of collagen enhances the moisture content of the skin, especially the stratum corneum, as well as the elasticity of the skin, reducing wrinkling and roughness [37].
Using a moisturizer is an essential step after applying hyaluronic acid. The moisturizer will help seal hydration into the skin and help hyaluronic acid absorb correctly if the air around you is dry.