Pros of Using Magnesium Topically Absorption through the skin is faster and avoids the process of digestion. As it's not passing through the digestive system, it's very unlikely to have any laxative effect with topical application. It's easier to adjust dosage with topical application.
In contrast, magnesium can be more optimally absorbed into the body via skin. As well as low levels of magnesium in our food supply, other factors can contribute to magnesium deficiency, including drug interactions, chemical exposures, kidney problems, over-exercise, sleep-deprivation and excessive stress.
Magnesium glycinate -- Magnesium glycinate (magnesium bound with glycine, a non-essential amino acid) is one of the most bioavailable and absorbable forms of magnesium, and also the least likely to induce diarrhea. It is the safest option for correcting a long-term deficiency.
Magnesium glycinate is considered to be the most effective type of magnesium for bettering sleep, as it may help relax both the nervous system and your muscles. This product doesn't include any other added ingredients and is suitable for those seeking a supplement for both sleep and general use.
Taken in correct doses, magnesium doesn't cause any form of skin allergies, including a skin rash. It's also extremely rare for magnesium to cause allergic reactions with an overdose of transdermal supplements since the body actively eliminates excess amounts.
Phytates in the diet bind to magnesium and impair its absorption. However the quantities present in normal diet do not affect magnesium absorption. Other dietary factors that are thought to affect magnesium absorption are oxalate, phosphate, proteins, potassium and zinc.
With transdermal forms, it spears to work instantly due to the quick absorption through the skin, which bypasses the digestive system. Magnesium can clear and excrete through your body fairly quickly, usually within 24 hours, which is why deficiency is common.
If You Take Mineral Supplements
Large doses of minerals can compete with each other to be absorbed. Don't use calcium, zinc, or magnesium supplements at the same time.
The time of day doesn't matter so much—it's the consistency of taking magnesium daily that matters most. While some recommend taking magnesium supplements right before bed (to calm your mind and nervous system, setting the stage for sleep), do what works best for you to ensure that it becomes a daily healthy habit.
Magnesium Chloride Salts are easily absorbed transdermally through the skin and used this way can encourage better, deeper sleep, reduce anxiety and ease aches in ankle joints and tendons, may even help restless leg syndrome (my neighbour swears by it!).
Generally speaking, you will find that magnesium supplements start to work after one week of using them. After one week of regular magnesium supplementation, individuals may experience benefits such as improved energy levels, reduced muscle cramps, better sleep quality, and reduced anxiety.
Magnesium glycinate is often recommended for nerves and muscles because it promotes relaxation and calmness. It is known for its gentle and calming effects on the nervous system, making it a popular choice for individuals seeking relief from muscle tension and stress.
Magnesium absorption increased linearly from 28-39 per cent intake with increasing dietary vitamin D.
The benefits of magnesium supplementation in healthy individuals aren't clear, but Dr. Nassar says that taking a magnesium supplement every day likely isn't unsafe for most people. Just be sure you're not taking too much magnesium. The maximum dietary allowance for most adults is around 400 mg or less.
Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Magnesium taurate contains an amino acid called taurine, which has a calming, neuroprotective, and anti-inflammatory effect in the brain.
Glycinate. This form of magnesium provides your body with glycine, which is an essential amino acid that your brain needs to aid in neurotransmitter functions. It is known have a high bioavailability (meaning that it is known be absorbed by the gut successfully).
Antibiotics: Taking magnesium supplements may reduce the absorption of quinolone antibiotics, tetracycline antibiotics, and nitrofurantoin (Macrodandin). Magnesium should be taken 1 hour before or 2 hours after taking these medications. Quinolone and tetracycline antibiotics include: Ciprofloxacin (Cipro)
“Magnesium is essential for brain function and acts on NMDA receptors in the brain which help brain development, learning and memory. It also helps with fatigue, tension, anxiety, mood, sleep and healthy functioning of the entire nervous system”.
Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.