The long-term physical effects of uncontrolled anger include increased anxiety, high blood pressure and headache. Anger can be a positive and useful emotion, if it is expressed appropriately.
Uncontrolled anger can cause significant harm to one's mental and physical health. It can cause depression, headaches and other long-term health-related problems. However, individuals can manage anger by learning relaxing techniques, exercising and counselling.
Anger that is not appropriately expressed can disrupt relationships, affect thinking and behavior patterns, and create a variety of physical problems. Chronic (long-term) anger has been linked to health issues such as high blood pressure, heart problems, headaches, skin disorders, and digestive problems.
But overwhelming anger can destroy the foundations of life – relationships, career, home, family – and violent anger puts lives at risk. Therapy can help clients experience, accept and manage anger and feelings like it.
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
Destructive Anger
It's an extremely dangerous type because, in addition to being potentially violent, destructive anger expresses itself as intense hatred, even in cases where it may not be warranted. “Destructive anger could turn into violent behavior toward another person or group.
Enraged. This is the stage when you feel completely out of control. You may exhibit destructive behavior when your anger reaches this point, such lashing out physically, excessive swearing, or threatening violence.
Anger triggers a release of cortisol, and one of the results of cortisol is an increase in the uptake of calcium ions through the cell membranes of your neurons (aka brain cells). This increased uptake of calcium ions causes your nerve cells to fire too frequently and can lead to their deaths.
The words used to describe anger tend to be volcanic. And science may explain why. When an angry feeling coincides with aggressive or hostile behavior, it also activates the amygdala, an almond–shaped part of the brain associated with emotions, particularly fear, anxiety, and anger.
Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, but some common ones include situations in which we feel: threatened or attacked. frustrated or powerless.
Our lower backs store most of our unexpressed anger. Many people develop severe and debilitating pain in the lumbar region of the back. Chronic stress activates the sympathetic nervous system that puts pressure on the spinal cord.
Anger itself is not classified as a mental disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM–5). For this reason, there are no diagnostic criteria for anger issues. However, anger is associated with many mental health conditions, including: antisocial personality disorder.
According to Harvard-trained and published neuroanatomist, Dr. Jill Bolte Taylor, your anger should only last for 90 seconds. To feel an emotion we need to think a thought which then stimulates an emotional circuit in our brain which in turn creates a physiological response in our bodies.
“Anger causes a flood of adrenaline, preparing your body for danger by raising blood pressure, heart rate and breathing, and making blood more likely to clot,” said Jeremy Warner, DO, from Samaritan Cardiology – Corvallis. “This can weaken artery walls and raise the risk for heart disease.”
Unrelenting anger can sometimes be a sign of a mental health condition. While challenges with emotional regulation can be a symptom of several conditions, Ogle indicates that anger can often relate to: anxiety disorders. depression.
The allocation of psychophysiological resources to an action associated with anger, such as kicking or punching, can result in increased strength.
"Anger makes your facial muscles tense, which over time gives you lines," says Jessica Wu, MD, an associate clinical professor of dermatology at the University of Southern California medical school and Daily Glow's dermatology expert. Feelings of anger can also affect how your skin rejuvenates and heals.
Summary: Researchers report those with trait anger, those who get angry as a disposition, are more likely to overestimate their intelligence level. Interestingly, researchers say, trait anger is linked to grandiose narcissism.
In general, the students with a higher tendency to get angry also overestimated their cognitive abilities, the study found. On the other hand, the students who were more neurotic, a trait that's often associated with anger, generally underestimated their intelligence.
Many times, repressed anger contributes to mental health symptoms related to anxiety and depression. If left untreated, it can also cause self-sabotaging tendencies, poor self-esteem, physical pains, and relationship problems.
Remember Marcus Aurelius' observation, “how much more harmful are the consequences of anger…than the circumstances that aroused them in us.”
Neurological factors (such as traumatic brain injury or dementia) can be the cause of memory problems. However, emotional problems such as depression, anxiety, stress, and anger, can also cause memory problems.
xi The arousal cycle of anger has five phases: trigger, escalation, crisis, recovery and depression. Understanding the cycle helps us to understand our own reactions and those of others.
According to the MBTI® Manual, ISFPs were the type most likely to get upset or angry and show it, as well as the type most likely to get upset or angry and not show it. When I asked ISFPs about this many of them said that they would simply cut off a person who repeatedly made them angry.
Some common synonyms of anger are fury, indignation, ire, rage, and wrath.