Drink clear liquids at room temperature (not too cold or too hot). Take small sips. Drink only one to two ounces at a time. Water, "flat" cola and ginger ale are good.
A couple ways to help replenish them are by drinking a special liquid called oral hydration solution (ORS) or coconut water. ORS contains the right mix of salt, sugar and potassium and other nutrients to help replace lost body fluids.
It is best to wait 30-60 minutes after vomiting resolves prior to offering clear liquids. Initially offer small amounts of fluids, 1-2tsp every 2-3 minutes. If this is tolerated for an hour or two you can gradually increase the volume and frequency of fluid intake.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Try drinking sips of water, weak tea, clear soft drinks without carbonation, noncaffeinated sports drinks, or broth. Sugary drinks may calm the stomach better than other liquids. Temporarily stop taking oral medicines. These can make vomiting worse.
Avoid eating and drinking for two hours after the last episode of vomiting. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
Sleep helps the stomach finish digesting any food in it. It may calm your child's vomiting. You can help stop the spread of viruses and protect others.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
Self-care. Drink lots of fluids if possible, but start slowly with 1–2 sips every 5 minutes. If you become nauseated, wait 20–30 minutes and then begin again.
Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
While it might seem tempting to brush your teeth immediately after vomiting, we don't recommend it. That's because throwing up leaves stomach acid in your mouth, and when you brush immediately after, you are actually rubbing that highly destructive acid into your teeth.
The CDC recommends bleach to kill the stomach bug-causing norovirus on surfaces. But if that will damage your counter or you'd rather not use it, look for “phenolic solution” on the label of a concentrated disinfectant. To kill the germs, the EPA suggests you use 2 to 4 times the recommended amount.
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
Vomiting can be prevented by consuming small amounts of clear, sweetened liquids such as soda pop, fruit juices (except orange and grapefruit because these are too acidic) and popsicles. Drinks containing sugar calm the stomach better than other liquids. Rest either in a sitting position or in a propped lying position.
Whether you're dealing with the common cold, the flu or a stomach bug, you've probably noticed that your symptoms feel worse at night. You're not imagining things. Research suggests that your body's circadian rhythms—as well as some other factors—can exacerbate your symptoms after sundown.
Stomach flu does not last very long in children or adults. It typically clears up within 2–8 days, depending on the virus that causes it. There are no formal treatments, but rest, fluids, and easy-to-digest foods can help ease the symptoms.
After your vomiting stops, you may feel weak and lethargic. This is quite common and happens because you haven't eaten in a while. Vomiting may also have left you dehydrated. You also lose electrolytes and salts when vomiting.
Strange colors: Vomit may look bright red or dark (like coffee grounds) if it contains blood. Meanwhile, bile -- a fluid made by your liver that helps with digestion -- can make vomit look bright green. Both are cause for concern. Blood could be a sign of an ulcer or an irritation in your GI tract.
After receiving the vomiting signal, your stomach muscles contract all at once, which squeezes everything while increasing the pressure. Then all at once the “cover” on your stomach relaxes and the contents of your stomach erupt out.
Yellow or greenish-vomit is usually a sign that you are throwing up bile. Throwing up yellow bile could indicate a potentially serious medical concern like a hiatal hernia or intestinal blockage. It can also happen if you have stomach flu or food poisoning and continue to vomit after your stomach is empty.