Demosthenes Panagiotakos is a professor in the Department of Nutrition and Dietetics at Greece's Harokopio University, and has studied the long-term effects of wine and beer on heart health. His research suggests wine and beer are more or less equal when it comes to lowering a person's heart disease risks.
So if you're comparing how much sugar is in a can of beer versus a glass of wine, you'll find the beer has less sugar.
In moderate amounts, red wine is commonly linked to healthy cholesterol levels. But drinking more hard liquor, beer, mixed drinks, and excess red wine has a negative impact on your cholesterol levels.
Myth 3: Drinking hard liquor is worse than drinking beer or wine. Contrary to popular belief, the type of alcohol you drink doesn't make a difference – what matters is how much you drink. "The safe limit is fixed at 14 units a week," explains Dr Lui. "Below this limit, alcoholic fatty liver is less likely to occur.
If you already drink red wine, do so in moderation. For healthy adults, that means: Up to one drink a day for women of all ages. Up to one drink a day for men older than age 65.
If you want to lose weight, your best options are spirits. Try drinking your choice of vodka, gin, tequila, rum, or whiskey with a low-calorie mixer like a tonic, soda, or straight. Low-calorie beers are also a great choice as more delicious options come to market.
Tequila, vodka, gin and whiskey are the best alcohols for weight loss, with only 60-70 calories for one drink. TRACK IT. Although alcohol is not a carb, a protein or a fat, it still has calories. So, you most definitely want to track it in order to stay within your weight loss or fat loss macros.
Rum. Rum is also grain-free, which means it's less inflammatory than other choices.
Drinking wine in excess of your daily calorie needs will not help you beat the belly bulge; however, drinking a moderate amount of wine could actually help you whittle down your waistline.
beer at 5% ABV and a 5 oz. glass of wine at 12% ABV. At these proportions, the average glass of wine is equal to the average can of beer. As we go into more detail about this below, this means that there are, typically, five beers' worth of alcohol in a bottle of wine.
Your overall calorie intake matters: While two beers a night in moderation is unlikely to cause significant weight gain, it's important to consider the general calorie content of your diet. Drinking two beers a night on top of a high-calorie diet can lead to weight gain over time.
Depending on how much you drank, your starting weight, your age, and how you've treated diet and exercise since you stopped drinking, it's not uncommon to lose anywhere between 6-15 pounds after a month without alcohol.
Chocolate Martini
It consists of alcohol like Baileys Irish Cream or vodka, chocolate liqueur, and chocolate syrup. Sometimes, it even uses a splash of cream, upping the fat content. This rich and decadent drink at only 2.5-ounces adds up to a total of 418 calories and consists of loads of sugar from the chocolate.
It appears that alcohol can actually stimulate cravings and that it may influence certain hormones that are linked to satiety (fullness). The current research suggests that, if you're a heavy drinker, and you stop drinking, you will lose weight.
Bloating and abdominal discomfort are often the result of alcohol-induced gastritis. It remains after you quit drinking because it is the result of ingesting alcohol over time. Since the condition occurred over time, it is unlikely to disappear overnight.
In general, you shouldn't drink alcohol every single day. However, according to the alcohol consumption guidelines, it's safe for women to drink one glass of wine per day and safe for men to drink two glasses of wine per day. One glass is considered to be 5oz at 12% ABV.
Experts strongly advise women against having more than 3 drinks of wine per day, and for men, 4 drinks of wine per day.