Here are some of the major benefits of waking up early: It increases your productivity. It's healthier for your body. You tend to make better decisions throughout the day. It's great for your mental health.
6am is the perfect time to wake up in the morning. You have enough time to get ready for your day without feeling rushed, and you can still enjoy a peaceful morning. If you're not a morning person, it can be tough to wake up early.
Why you should ALWAYS wake up before 6am: Psychologists reveal the benefits of being an early riser - including success in love and a lowered risk of depression. While many shudder at the idea of waking up before 6am, new research has found that early risers may be healthier and happier than those who sleep in.
Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals. One very significant benefit of waking up early is reduced stress level.
What is the Best Time to Wake Up in the Morning? The best time to wake up in the morning is between 6:30 am to 7. Waking up early is considered to be one of the healthiest morning habits that shape the rest of your day.
If you wake up at 6am, to get 7-9 hours of sleep you should be going to bed between 9pm and 11pm.
You'll gain extra planning time
Waking up at 5 AM gives you time to yourself, making it an excellent opportunity to plan out your day and identify your goals. Merely waking up at this time will provide you with a significant productivity boost and leave you more motivated to get stuff done.
Research on circadian rhythm have shown that sleeping from 10pm to 6 am gives the best results in terms of productivity and vitality. The light has a key role.
They get up early
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
According to my survey, most people (22%) wake up between 6:00 AM - 7:00 AM. If you wake up past 10:00 AM, I recommend going to bed and waking up earlier, as it's going to help with productivity levels throughout the day. And if you're lucky, you'll miss the morning traffic.
Struggling to wake up early isn't about whether you hate mornings but how you sleep at night. Lifestyle factors like your social life or work schedule, medications, and medical conditions all determine your sleep quality. The reason you struggle to wake up early might differ from your partner or family members.
If you wake up early feeling alert, should you just get up? It depends how early it is. If it is 3am, you should do your best to get back to sleep because if you don't, you're likely to feel tired and irritable later.
Final Verdict. The majority of people go to bed between 10:00 PM - 11:00 PM. If you're wondering what time to go to sleep, earlier would be my recommendation. Going to sleep earlier means you'll wake up earlier and feel more motivated.
Try to go to bed and wake up at the same time every day, which helps synchronize your sleep-wake cycle. Limit awake-time in bed. If you don't get back to sleep within 20 minutes after waking up in the middle of the night, get out of bed and do something relaxing until you feel sleepy again.
Some experts say yes. For starters, getting up earlier can improve confidence, Snowden says, because it can feel like an accomplishment. And there's something to be said for not constantly feeling like you're in a rush, which only elevates stress levels and negatively impacts mental health.
Research shows that rising early can boost mood, lead to greater life satisfaction, and minimize mental health problems. There is also a link between greater well-being in older people who get up early.
We want to protect this sleep as much as possible and that's why bedtime is just so important. Babies are naturally sleepy between 6.30 and 7.30pm so try to map your bedtime routine to wind down in that window. If naps have been particularly short or your baby is fussy, moving bedtime as early as 5.30pm can help.