In most cases, not being able to remember your childhood very clearly is completely normal. It's just the way human brains work. On the whole, childhood amnesia isn't anything to worry about, and it's possible to coax back some of those memories by using sights and smells to trigger them.
It's perfectly normal. Our neural nets prune themselves throughout our youth and, in general, episodic memory — the kind we're talking about here — becomes a lot more specific when you enter adolescence.
Kids ages 6 to 9, for example, had memories stretching back, on average, to when they were about 3 years old; 14- to 16-year-olds' first memories focused on incidents that had occurred when they were older than 4 on average.
While some are unable to recall a small period of time, others are missing entire years of their life. Along with memory loss, other signs of repressed trauma can include low self-esteem, substance abuse disorders, increased physical or mental illnesses, and interpersonal problems.
You might have difficulties trusting, low self-esteem, fears of being judged, constant attempts to please, outbursts of frustration, or social anxiety symptoms that won't let up. Can childhood trauma be healed?
Childish reactions may be a sign that you're dealing with repressed childhood memories. It could be that you throw tantrums, speak in a child-like voice, or are stubborn about small things. These regular regressions are all indicative that you have memories you haven't unlocked.
As the brain continues to grow throughout adolescence, this development will affect functionality in different parts of the brain, including the prefrontal cortex. Focus, planning, memory, and the control of social behaviors can become hit or miss due to the growth happening in the brain.
Adults can generally recall events from 3–4 years old, with those that have primarily experiential memories beginning around 4.7 years old. Adults who experienced traumatic or abusive early childhoods report a longer period of childhood amnesia, ending around 5–7 years old.
Current research indicates that people's earliest memories date from around 3 to 3.5 years of age.
In most cases, not being able to remember your childhood very clearly is completely normal. It's just the way human brains work. On the whole, childhood amnesia isn't anything to worry about, and it's possible to coax back some of those memories by using sights and smells to trigger them.
Turning 16 is big deal to most teens. Not only does their freedom expand with the addition of a driver's license, but they also are becoming more cognizant of what they want to do in their future.
It's common for people to forget all memories before age four. If you don't have early childhood memories, it may be normal. However, some people can't remember anything or only remember limited events from their childhood before age 12. In this case, memory loss may be due to traumatic events.
The Trauma Test is a brief self-administered rating scale. It is useful in determining the degree to which you struggle with the aftermath of trauma, anxiety or depression, nervous system overarousal, and difficulty with healing and recovery.
Traumatic experiences can initiate strong emotions and physical reactions that can persist long after the event. Children may feel terror, helplessness, or fear, as well as physiological reactions such as heart pounding, vomiting, or loss of bowel or bladder control.
The researchers found that between the ages of 5 and 7, the children remembered more than 60% of the events, but by the ages of 8 and 9, this had fallen to less than 40%. But these memories aren't always gone for good.
Having no memories from your teenage years is unusual.
If you have zero recollection of your adolescence—or long periods of it, like high school—you may be dealing with an underlying health issue. Depression during adolescence has been associated with memory loss. Other disorders can affect memory too.
You may have been younger than you think. A new study from a Newfoundland researcher suggests that our earliest memories could be from as far back as 2.5 years of age.
Many children with ADHD have trouble with their working memory — the ability to keep information in mind so it's available for use. Some also have a hard time with retrieval, the process of reclaiming information that has been stored away.
Long-term memory:
One study in the Journal of Attention Disorders found that adults with ADD/ADHD performed worse on long-term memory tests compared with those who don't have the condition. The researchers suggest that long-term memory impairment is related to problems encoding information.
If you can recall times when you've overreacted, and perhaps have even been surprised at your own reactions, this may be a sign of trauma. It's not uncommon for people suffering from emotional trauma to have feelings of shame and self-blame.
Trauma Blocking: Driven to Distract After a painful experience, some people may choose to face their feelings head-on while others would rather forget. The latter can manifest as trauma blocking, where someone chooses to block and drown out painful feelings that hang around after an ordeal.