Pregnant women sleep in the second trimester and pregnant women in the last three months are less sleepy than in the first three months. The obvious symptom is that the mother sleeps more, yawns a lot and is often in a lethargic state. Sleep per day can last from 10-12 hours per day.
Sleeping for more than nine hours per night, without disturbance, during pregnancy may be associated with late stillbirth, according to US researchers. Their study suggested that maternal sleep habits, including lengthy periods of sleep without waking more than once in the night, may be associated with foetal health.
Excessive daytime sleepiness (EDS) is a common occurrence in pregnant women, particularly during the third trimester, but researchers warn that it might not always be physiologically normal.
For many pregnant women, getting 8 to 10 hours of sleep each night becomes more difficult the farther along they are in their pregnancy. There are many physical and emotional obstacles to sleep in this stage. Anxiety about being a mom or about adding to your family can keep you awake.
Fatigue often eases during the second trimester and returns in the third trimester. It's perfectly normal for fatigue to occur at any point in pregnancy, though.
Idiopathic Hypersomnia
This sleep disorder is characterized by difficulty waking. View Source , excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the day. With this disorder, you may sleep as much as 14 to 18 hours a day.
Pregnant women carrying girls have a greater chance of experiencing nausea and fatigue, according to the results of a study from the USA's Ohio State University Wexner Medical Center. In fact, a mother's immune system is thought to behave in different ways depending on the sex of their baby.
Symptoms are things you feel yourself that others can't see, like having a sore throat or feeling dizzy. The most common symptom of stillbirth is when you stop feeling your baby moving and kicking. Others include cramps, pain or bleeding from the vagina.
The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
On average, pregnant people tend to get around 7.5 hours of sleep. View Source per night in their second trimester. It can be beneficial to use this trimester to rest and prepare for the baby's arrival.
It may be that you don't experience much fatigue at all, or it may be that you feel extreme tiredness in early pregnancy that drops off later on. No matter how it affects you, fatigue can generally be characterized by: Difficulty getting up in the morning. Daily tasks becoming harder to complete.
You're most likely sleeping so much all of a sudden because you're sleep deprived. Your body wants to sleep more than usual to catch up on recent lost sleep. Other reasons include needing more rest after intense exercise, when fighting off an illness, or there's an underlying medical condition or sleep disorder.
Characteristics of hypersomnia
In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.
“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.
At or after 40 weeks, the risk of stillbirth increases, especially for women 35 or older. Their risk, research shows, is doubled from 39 weeks to 40 and is more than six times as high at 42 weeks.
If you have continued bleeding and pain, however, this may indicate that the developing baby has died. Another sign of pregnancy loss is when your baby's heartbeat cannot be found on ultrasound (a machine that takes pictures of your uterus and baby). This is called a fetal death in utero.
Stillbirth is further classified as either early, late, or term. An early stillbirth is a fetal death occurring between 20 and 27 completed weeks of pregnancy. A late stillbirth occurs between 28 and 36 completed pregnancy weeks. A term stillbirth occurs between 37 or more completed pregnancy weeks.
For many women, the first trimester of pregnancy is often the hardest. During this period, your body is going through a major transformation and needs time to adjust to the changes.
For many women, the extreme tiredness of the first trimester is quite a surprise. And it's an especially hard transition for those who are normally go-getters with lots of energy. Women who usually need only 6 hours of sleep at night often find they need nearly double that during these first weeks of pregnancy.
Week 8. At this stage, you may not exactly look pregnant, but you will feel it. Your morning sickness will now be at its worst (unless you are a pregnancy unicorn and don't suffer from morning sickness), you will also be feeling extremely tired.
In fact, there can be many underlying reasons why you feel so fatigued, including nutrient deficiency, high stress and anxiety levels, hormonal imbalance, and other medical conditions. By implementing these three takeaways, you are a step closer to getting the sleep you need to feel refreshed the next day.
Hypersomnia, insomnia, sleep apnea, anxiety or depression, a medical condition, pregnancy, or poor sleep hygiene could also be to blame. Use the RISE app to find out how much sleep you need and get personalized recommendations to help you get it.
Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition.
And while the occasional long sleep is generally nothing to worry about, oversleeping several days a week could be a sign that something more serious is going on.