Waking up in the middle of the night to pee is common and completely normal if it's only once a night. But when your body wakes you from dream after dream to groggily walk to the bathroom, it may be a condition called nocturia.
Over two-thirds of men and women over 70 urinate at least once per night, and up to 60 percent go twice or more each night. In a nutshell, the study shows that it is very common for most people to wake up once a night, and it becomes more common as you get older.
Lifestyle changes. Restrict fluid intake at night. Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep. Be sure to limit alcohol and caffeine (soda, tea and coffee).
Many doctors recommend avoiding holding in pee for extended periods of time, as it can increase the risk of UTIs, especially if a person has a history of frequent UTIs. People who do not drink enough liquids may be more likely to develop a UTI, because the bladder is not telling the body to pee often enough.
Peeing more than once during the night (nocturia) can be caused by a number of factors, including bladder issues, a sleep disorder, lifestyle factors, or an underlying medical condition. Reach out to a healthcare provider for an evaluation if you're losing sleep due to nocturia.
Adult bedwetting can happen occur due to several reasons that are listed below: Sleeping problems can be a major reason for bedwetting at night. Sometimes one might be in a deep slumber to and wakes up to the sensation of a full bladder and the urge to urinate.
You're experiencing nocturia
Once a night is normal for people 45 years or older, he says, but if it's more than that (or you're younger), you might want to hit up your doc. “The more times a night a person gets up to void their bladder, the more severe the nocturia is considered to be.”
Sometimes, when a person wakes up during the night they feel a need to urinate, which is referred to as nocturia. For many people, nocturia may be due to drinking too much liquid near bedtime, particularly coffee or alcohol.
Though a healthy bladder can stretch and accommodate larger volumes of urine, it's important to urinate at regular intervals. “Usually I recommend that you empty your bladder every three hours, whether you have the urge to go or not,” says Nazia Bandukwala, D.O., a urologist at Piedmont.
“It's a fact that urinary symptoms do get worse in the cold weather. As we tend to sweat less and, as a result lose less fluid through sweating, we produce more urine instead. So there will be a need to pee more.
The frequent urination at night symptom may precede, accompany, or follow an increase in anxiety or stress, or occur for no apparent reason. The frequent urination at night symptom can change from day to day, and/or from moment to moment. All variations and combinations of the above are common.
Urge incontinence.
You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes.
Frequent Urination Could Be Related to Diabetes
This results in more urine production and increased urinary frequency and urgency, called polyuria. Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go.
Bed-wetting that starts in adulthood (secondary enuresis) is uncommon and requires medical evaluation. Causes of adult bed-wetting may include: A blockage (obstruction) in part of the urinary tract, such as from a bladder stone or kidney stone. Bladder problems, such as small capacity or overactive nerves.
Stress or anxiety can also cause the problem, which might last long after the stress has gone. If you start bed wetting again as an adult and this persists, it could be the result of a more serious underlying problem. If this is the case, you need to go to the doctor immediately for further investigation.
Being dehydrated makes the urine stronger (more concentrated). This can upset the bladder and make you need to go to the toilet more often.
Needing to urinate right after you've just gone is not only annoying but can be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes.
The Cleveland Clinic recommends sleeping on your side if you have an overactive bladder so that there's no pressure on your bladder. You can also elevate your legs during the night to keep the need to urinate at bay.
There are two types of anxiety urination. There is instant urination that genuinely occurs during moments of complete terror, and there is frequent urination, which is the sensation of needing to urinate often without necessarily drinking excess water/liquid.
A person with paruresis (shy bladder syndrome) finds it difficult or impossible to urinate (pee) when other people are around. Paruresis is believed to be a common type of social phobia, ranking second only to the fear of public speaking. Paruresis is often first experienced at school.
Anxiety does cause an urge to urinate, although the reason is not entirely clear. The most likely cause is the activation of your fight or flight response - the fear response that is triggered by anxiety.