Having a lazy day gives your brain a break and your body a chance to recover. It also reduces stress which could help you make more productive in your non-lazy days. It is also an easy way to prevent burnout and being susceptible to chronic diseases. "If you don't pick a day to relax, your body will pick it for you.
Not enough sleep or staying up too late can cause tiredness. It is important to get adequate sleep in your day. Not sleeping enough can result in exhaustion and make you feel lazy , yawning and sleepy all day. This is also harmful to your body and skin.
In giving yourself permission to be lazy, one day a week — this gives your brain and your body a chance to recover. Rest allows for a body in a catabolic state (state of breakdown due to too much stress) to switch over to an anabolic state (state of building up due to a reduction of stress).
One more thing: Lazy isn't really a personality trait. It's more of a behavior. However, some people are naturally more focused, driven, and goal-oriented than others, points out Weber. “It is not necessarily a good or bad thing, especially if it is not getting in the way of day-to-day functioning,” she says.
While laziness is not doing anything and being able to , being unmotivated is wanting to do something but not being able to. Being unmotivated can be caused by a variety of things, so it's important to identify what the cause is for you.
Studies of motivation suggest that laziness may be caused by a decreased level of motivation, which in turn can be caused by over-stimulation or excessive impulses or distractions. These increase the release of dopamine, a neurotransmitter responsible for reward and pleasure.
A recent study published in The Independent suggests that less active individuals, “the lazy,” might be more brainy than those who are constantly active: “Findings from a U.S-based study seem to support the idea that people with a high IQ get bored less easily, leading them to spend more time engaged in thought…
If you're feeling lazy you typically procrastinate on important tasks, feel tired frequently, feel a lack of self-worth, and are distracted easily.
Laziness can occur periodically and is believed to be more of a mental state, deliberate act or personal choice. Some experts theorize that laziness is a personality trait or character deficit, while others believe laziness is a behavioral sign of an underlying concern.
Laziness comes out even in national statistics. Right now, estimates of the “non-participation” rate in the workforce are close to 40 percent. This means that almost 40 percent of the people who could work are not doing so.
Sometimes it is totally understandable. People might not be feeling well, ambience might not be adjustable, distractions might creep in or anything could happen which makes us slip into laziness. But, it goes on to be a serious issue, if people are consistent about it.
Lazy thinking and lazy behavior, like any other habits, can be broken. Laziness isn't something we're born with. It's a behavior we learned along the way. To become mentally tough, we need to overcome obstacles such as the bad habits we've learned that are keeping us from achieving our goals.
Science supports laziness
The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought.
If you're feeling lazy, you may wonder if it's "just who you are." It isn't. You're not inherently lazy. Instead, there are deeper emotions at play that are leading you to act lazy. Because of this, it's completely possible to learn how to stop laziness for good.
Many other great people were said to be incredibly lazy including Einstein, Newton, Picasso, Mendeleev and others. Nevertheless, they managed to achieve unbelievable success and become well-known all over the world. That proves lazy people can actually go far. And laziness can be a great advantage.
But science demonstrates laziness and lack of motivation are often red flags pointing to chronic inflammation. When you're healthy, you are naturally motivated to engage in life. If you can't be bothered and don't care, this is a sign an underlying health condition could be sapping your motivation.
The Mahayana tradition identifies three types of laziness: not wanting to do anything; discouragement; and busyness. We'd rather stay in bed half an hour later than get up and meditate.
People who are lazy typically don't make an effort to complete tasks at work, school, or home. ADD/ADHD people, however, may try really, really hard but still can't tackle what they want to accomplish. This can lead to frustration, low self-esteem, and feeling bad about your abilities.
It's completely normal to feel unmotivated at times, especially about work. Maybe there's a task you've been ducking for weeks or a new project that's taken the wind out of your sails. Whatever the cause, it can be downright impossible to get things done when those feelings hit. And that's OK.
Beyond temporary lethargy or a bad day, consistently not wanting to take a shower can be a symptom of depression, fibromyalgia, or a phobia; whilst physical pain can also be a reason – in which case, the best course of action is to see your doctor for the best guidance.
Am I lazy? Not necessarily. If your not wanting to work relates to the jobs market then it is perfectly understandable. It's not pleasant being compelled by an economic system to devote 40+ hours a week to tasks not necessarily of your choosing.
A lack of motivation is often caused because you don't honestly believe in yourself and your abilities. When you're filled with self-doubts, it's difficult to start a task or project because you've already decided it won't turn out well and you want to avoid that eventual failure. You believe what you tell yourself.