Parsley is POSSIBLY SAFE for most adults when taken as medicine, short-term. In some people, parsley can cause allergic skin reactions. But consuming very large amounts of parsley is LIKELY UNSAFE, and can cause other side effects like anemia and liver or kidney problems.
A single tablespoon of fresh chopped parsley provides more than 70% of the recommended daily intake. Parsley also contains a good amount of vitamin A and antioxidants known as flavonoids.
parsley is a liver protectant
Parsley also produces glutathione, which naturally protects the liver from damage. Further, it lowers blood glucose levels, which can irritate the liver if too high and it lowers inflammatory liver enzymes if too high. Parsley binds to and removes heavy metals from the body.
What herbs can help improve liver health? Milk thistle, turmeric, and burdock are three supplements often used to improve liver health. Of the three, milk thistle has the most evidence to support it can benefit liver health.
In some people, parsley can cause allergic skin reactions. But consuming very large amounts of parsley is LIKELY UNSAFE, and can cause other side effects like anemia and liver or kidney problems. When applied to the skin: Applying parsley seed oil directly to the skin is LIKELY UNSAFE.
But drinking parsley juice and fresh lemon juice can help you lose weight and burn belly fat faster. Some sources suggest drinking it on an empty stomach to maximize the effects, but that may not be necessary. As if that wasn't enough, Parsley helps to freshen breath as well!
Parsley contains an antioxidant called luteolin, which helps in flushing out toxins from the body. It is a natural diuretic herb that can cleanse the kidney. Drink a cup of parsley tea or include this herb in your salad and other dishes.
Parsley is recommended to those who suffer from hypertension due to its diuretic effects that help manage blood pressure and cure disorders caused by the thyroid gland. The fact that it acts as a histamine antagonist means that parsley can also be of great help to those who suffer from hay fever or hives.
Furthermore, parsley acts as a pain reliever with anti-inflammatory properties and provides relief from gastrointestinal issues such as indigestion, stomach cramps, bloating, and nausea, while helping to strengthen the immune system.
Ten sprigs of parsley are enough to reach the recommended daily intake of vitamin K. Eating a range of fruits, vegetables, and herbs is linked to a reduced risk of health problems. A diet with higher quantities of natural foods and fewer manufactured foods is more likely to result in better overall health.
“As a source of key micronutrients for neurological health, parsley can help to enhance mental fitness, brain health, energy levels, and overall cognition,” says Dr. Naidoo.
The easiest way to use up a lot of parsley is to make parsley oil. Simply combine parsley and olive oil in a food processor or blender until you get a smooth sauce. Store in an airtight container or pour into an ice cube tray and freeze.
What's more, Parsley has an abundance of iron which is twice more than spinach. As you all must be knowing leafy greens is considered as the ultimate source of iron so, if you include parsley in your diet your daily dose of iron will be fulfilled.
Several compounds in parsley have been shown to reduce inflammation. This effect can help guard against and reduce the symptoms of many chronic, age-related diseases. For example, eugenol has been studied in animal models of arthritis.
Anti-inflammatory: Parsley contains antioxidants that may help in reducing irritation and redness of the skin. Evens Skin Tone And Reduces Pigmentation: The vitamin C in the herb can brighten the skin and reduce uneven spots. Vitamin C may also help reduce hyperpigmentation.
Parsley is an excellent source of vitamins A, C, and K, and a good source of folate and iron. Vitamin A is involved in immune function, vision, and reproduction. It also plays an important role in the formation and maintenance of the heart, lungs, kidneys as well as other organs.
Parsley tea health benefits include rich in antioxidants, improves blood sugar control, boosts your immunity, acts as a natural detoxifier, helps regulate menstruation, rich in folic acid, may prevent cancer, may prevent kidney stones, alleviates respiratory issues, maintains healthy blood pressure & cholesterol, ...
Take a bunch of chopped parsley and squeeze the juice of a lemon. Put in a blender and add a cup of water. Have it fresh and on an empty stomach for best results.
Keeps your heart healthy: Parsley is rich in iron and improves the RBC count which is essential for good heart health. It has carotenoid that reduces risks like chronic inflammation and high blood pressure. It also promotes the production of good cholesterol and fights bad cholesterol.
Supports the Gastric System
This means parsley directly acts against the reactive oxygen species that cause damage to your stomach and gastrointestinal tract, especially in individuals with gastric ulcers and ulcerative colitis."