Far from a fatal flaw, laziness can be beneficial. From increased wellness to better work efficiency, being lazy can lead to a more relaxed but also more productive life. A change in attitude towards laziness is overdue.
It may very well be that “laziness” is not the result of a specific personality trait but more that the situations itself do not present the person with sufficient motivation for exerting needed energy. These are the situations that do not cause the parts of the brain that start energy exertion to “kick in."
Studies of motivation suggest that laziness may be caused by a decreased level of motivation, which in turn can be caused by over-stimulation or excessive impulses or distractions. These increase the release of dopamine, a neurotransmitter responsible for reward and pleasure.
If you're feeling lazy, you may wonder if it's "just who you are." It isn't. You're not inherently lazy. Instead, there are deeper emotions at play that are leading you to act lazy. Because of this, it's completely possible to learn how to stop laziness for good.
If you're feeling lazy you typically procrastinate on important tasks, feel tired frequently, feel a lack of self-worth, and are distracted easily.
Some people are often called lazy, because of their brains, say researchers who found that our brain is innately attracted to sedentary behaviour.
A recent study published in The Independent suggests that less active individuals, “the lazy,” might be more brainy than those who are constantly active: “Findings from a U.S-based study seem to support the idea that people with a high IQ get bored less easily, leading them to spend more time engaged in thought…
Laziness may be a momentary state or an issue of character, but it is not a psychological disorder. Further, if you're concerned you might be lazy, ask yourself if you're feeling deeply sad, have disengaged from things you used to love, and are having problems with sleep, energy levels, or your ability to concentrate.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
Lazy thinking and lazy behavior, like any other habits, can be broken. Laziness isn't something we're born with. It's a behavior we learned along the way. To become mentally tough, we need to overcome obstacles such as the bad habits we've learned that are keeping us from achieving our goals.
Many other great people were said to be incredibly lazy including Einstein, Newton, Picasso, Mendeleev and others. Nevertheless, they managed to achieve unbelievable success and become well-known all over the world. That proves lazy people can actually go far. And laziness can be a great advantage.
A lack of motivation is often caused because you don't honestly believe in yourself and your abilities. When you're filled with self-doubts, it's difficult to start a task or project because you've already decided it won't turn out well and you want to avoid that eventual failure. You believe what you tell yourself.
But science demonstrates laziness and lack of motivation are often red flags pointing to chronic inflammation. When you're healthy, you are naturally motivated to engage in life.
Dr Tugnait says depression or anxiety can lead to feeling of lethargy and apathy. The expert says a person with low self-esteem is also at risk of feeling lazy all the time as they may believe they are not capable of accomplishing anything and may lack any sense of purpose.
During a depressive episode, people often have reduced cognitive abilities, which is a key feature of the depressive phenomenon, as well as a diagnostic item, Andreassen explains. Depression can impair attention and memory, as well as decision-making skills.
Laziness is characterized by a diminished level of energy, activity, and motivation. On one hand, it is cited as a personality trait that explains the occurrence of distinct but related concepts like procrastination and idleness.
layabout. noun. someone who is lazy and avoids work or anything that involves any effort.
Research suggests that highly intelligent people get bored easily and spend more time thinking, behaviour that comes across as 'laziness'. A study by the Florida Gulf Coast University looked at a group of 'thinkers' and 'non-thinkers', studying their activity levels over the course of a week.
So it's not hard to see why lazy people are considered to be less smart and successful in their careers. Fortunately, for all the “lazies” out there, science has discovered evidence that laziness might actually be a sign of intelligence.
Our bodies are evolved to require daily physical activity, and consequently exercise does not make our bodies work more so much as it makes them work better.