Yes, jasmine rice can be a good choice for individuals with diabetes when paired with foods that have a low GI.
Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.
Nutrition-wise, both jasmine and basmati contain just trace amounts of fat and will give you a little protein boost, but basmati has a lower glycemic index (around 57-67 to jasmine's 68-80 range), meaning it raises blood sugar more slowly and creates a better effect of fullness.
Blood Sugar Spikes
Like all rices, jasmine rice is relatively high on the glycemic index. Even brown jasmine rice can cause your blood sugar levels to spike, which may cause complications for people with Type II diabetes.
Additionally, the ADA indicates that populations that eat more refined grains, such as white rice, have a higher risk of diabetes. In contrast, brown jasmine rice contains fiber that helps slow the digestion of carbs in the body.
A better choice is brown rice, a whole grain with more fiber than white rice and a lower glycemic load.
It means that white rice is less nutritious than brown rice and is more likely to cause spikes in blood sugar levels. If you're looking for a healthier option, opt for brown rice or one of the many varieties of wild rice. These types of rice are more nutritious and have a lower risk of causing blood sugar spikes.
A: Basmati rice is a nutritious and low-glycemic food that can benefit people with diabetes. However, monitoring portion size and limiting intake are essential to maintain healthy blood sugar levels. Generally, people with diabetes should aim to eat no more than 1/2 cup of cooked basmati rice per meal.
Share on Pinterest In moderation, some types of rice can be healthful for people with diabetes. It is best to choose brown or wild rice because these types have a higher fiber content than white rice, so it takes longer for the body to digest them.
Basmati Rice vs Jasmine Rice: Which Is Healthier? Basmati rice is a healthier option than jasmine rice for three reasons — more nutrients, less arsenic, and lower glycemic index.
“For a person with diabetes, 40-45 per cent of the total kilocalories of the day should be met by carbohydrates,” says Dr Sonia Gandhi, Head, Department of Clinical Nutrition and Dietetics, Fortis Mohali. So how much of rice can a diabetic have? “A diabetic person is allowed to have at least 30 gms of rice (raw).
Any bread made with 100% whole grains is a better choice for diabetics. The high fiber content of those breads leads to a lower and slower rise in blood sugar compared to other breads.
Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here's how to start incorporating them into your diet. Sweet potatoes are a popular food among people with diabetes, and for good reason.
Bananas are a delicious, nutritious and affordable food for everyone, including those with diabetes. Eating this healthy fruit can help stabilize blood sugar levels, improve insulin sensitivity and improve heart health.
Low-GI rice is generally considered the better option for diabetics, as couscous can be quite high in GI.
Although sometimes harder to find, black rice is the number one nutritional rock star among rice varieties. 1 It's high in fiber and nutrients that lower cholesterol, promote healthy digestion, and stave off chronic disease.
Best type of potatoes for diabetes
Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes.
"Some options that are alternatives for wheat and rice are pulses that have a low glycemic index and have low calories are bajra and ragi. You can have bajra which is a good source of fibre and use it to make paranthas. Raji is also a good source of fibre. You can consume multigrain oats.