Kangaroo is a lean meat with less than 2% fat, making it a healthier red meat option. It is also high in protein, essential B vitamins, minerals such as zinc, iron and omega 3 fats and omega 6 fatty acids. Compared to beef, kangaroo contains double the amount of iron and triple that of chicken and pork.
Kangaroo meat is incredibly nutritious! It's high in protein (slightly higher than beef), iron, and zinc, and even offers omega-3s, an essential nutrient that is usually associated with fish. Kangaroo is also a very lean meat with less than 2 per cent fat.
In 2013, researchers found that L-carnitine, a compound found in all red meat but which is highest in kangaroo, was associated with the build-up of arterial plaque, which may lead to cardiovascular disease, heart attacks and strokes. As with all red meat, O'Dea says kangaroo meat should be consumed in moderation.
Kangaroo meat is uniquely lean with a rich and robust flavor, comparable to game. Foodies love it for its bold and earthy flavors whilst still being low in fat yet high in iron and zinc. It has a stronger flavor than beef or lamb and is similar in lean-ness to chicken or rabbit.
Kangaroo meat is also a fantastic source of omega-3 fats and is packed with iron and zinc. A 150g kangaroo steak can satisfy one third of your daily iron needs. Iron helps keep our immune system strong, gives us energy, and helps transport oxygen around the body. While zinc is essential for our growth and development.
Kangaroo meat is actually quite healthy. Unlike standard red meats like beef and lamb, kangaroo meat is considered a lean read meat that is low in saturated fat and high in protein. It's also high in iron and zinc, packing a nutritional punch.
Kangaroo is a lean meat with less than 2% fat, making it a healthier red meat option. It is also high in protein, essential B vitamins, minerals such as zinc, iron and omega 3 fats and omega 6 fatty acids. Compared to beef, kangaroo contains double the amount of iron and triple that of chicken and pork.
The cost of kangaroo meat has soared to $37.50 a kilo as the cost of living crisis stretches Aussie budgets - for an intriguing reason. In a lengthy thread on Reddit, a meat expert has explained why prices have soared from about $10 a kilo to close to $40 per kilo in some states.
A federal ban on kangaroo products was proposed in the U.S. House in 2021, but was not approved. The ban on "k-leather" would not be without precedent: California enacted a ban on kangaroo-based products in the 1970s. The commercial harvest of kangaroos in Australia is legal.
Nutrition Comparison: Beef vs Kangaroo Meat
In particular the leanness and high source of iron and zinc, which are critical for healthy blood cell production. For fitness fanatics looking to increase their lean muscle mass, then kangaroo has a slight edge on protein content per 100g.
It was always eaten by aboriginal Australians, for whom the succulent tail, roasted in a pitful of embers, is a particular delicacy. The early European settlers ate kangaroo out of necessity, and many eventually came to enjoy a red meat that didn't really taste so different from venison, hare or beef.
gondii is known to cause significant morbidity and mortality in macropods. Increasing consumption of kangaroo meat has been identified as a potential new source of Toxoplasmosis infection for consumers, and as such may be a significant long-term health risk.
Least healthy meats
Processed Meats: Notably, there are over 200 types of cold cuts and processed meats. These include hot dogs, bologna, and Vienna sausages. Processed meat is often made of less healthy organs like the stomach, lips, and heart.
Kangaroo meat is sold in some European supermarkets or used in pet food. Europe is the top destination for kangaroo meat, with Belgium being the number one country with about a third of the total kangaroo meat imports in 2019. The EU does not have legislation on animal welfare requirements for wild animals in the wild.
A brief history: In 1971 California banned the importation of kangaroo products, based on concerns about declining populations in Australian landscapes.
Meat – includes red meat and poultry.
Kosher meat must come from an animal that chews its cud and has split hooves. (Cows, sheep and goats are kosher; rabbits, kangaroos and fox are not).
Kangaroo meat is produced in Australia from wild kangaroos and is exported to over 60 overseas markets. Kangaroo meat is sourced from the 4 main species of Kangaroos that are harvested in the wild. It is the current largest commercial land based wildlife trade on the planet.
Not surprisingly, the most expensive meat in the world — the Kobe beef A5 Wagyu Tomahawk — is also the highest quality of beef. Only a specific type of cattle from a certain region of Japan are selected to make Kobe beef, according to Ventured.
Most people compare Kangaroo meat to venison, lamb and beef. It is gamey and has a strong flavour with an earthy undertone. The taste may also vary depending on how you cook it and its ingredients. The gamey taste is predominant in wild meat that feeds mainly on plants.
Crocodile meat is mild in flavor, with its firm and tender texture of succulent white meat; some have also compared it to a lighter version of pork. The meat flakes apart with ease but will not come apart as easily as fish, though the crocodile may have a slight fishy taste depending on where it is caught.
Ostrich meat is a very lean red meat with lower saturated fat than beef, deer and even many forms of poultry. Ostrich contains more protein than these other options, and is an excellent source of potassium, selenium, B vitamins, iron, and more.
So there you have it: The rundown of which meats are highest in protein. Chicken breast and lean cuts of beef are top choices, offering high protein-per-gram ratios. Turkey breast, bison, venison, pork tenderloin, fish, chicken drumsticks, lean beef, lamb, and chicken thigh are also solid high-protein options.