KFC is a fast food favorite around the world for “finger-lickin' good” fried chicken, but if you're following a special diet or have food allergies, the chain's menu can present some challenges. High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky.
For those on the go, junk food is synonymous with fast food, and includes almost all burgers, fries, pizza, fried chicken and foods that are battered or coated or have sauces.
While chicken is an obvious Men's Health staple, KFC's reliance on greasy oils and subsequent sky-high calorific content makes Maccy's an unlikely victor. The more varied menu and healthy options, as well as classic, gut-busting fare, make it the ideal spot to play fast and loose with your nutrition plan.
None of our chicken is processed. We only serve whole pieces of leg, breast, rib, wing, or thigh meat.
It warns that even small portions of fried food can cause damage to the heart and arteries. Published in the journal Heart, the analysis shows that there is 28% higher risk of cardiovascular conditions amongst those who eat fried food every week, as compared to those who don't.
Eating KFC Regularly Makes You fat
The dishes of KFC are mostly deep-fried and are made using tons of oil. So, the regular consumption of KFC can make you gain weight. Therefore, continuous consumption of fast food, chicken, and meat that too with excess oil can lead to heart and fat-related issues.
USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within three to four days.
All of our chicken comes from Aussie poultry farms and most of our fresh produce - such as our lettuce and tomatoes - is grown right here, as is the flour we use to make our burger buns, tortillas and dinner rolls.
McDonald's Chicken McNuggets® are made with all white meat chicken and no artificial colors, flavors or preservatives.
The KFC Original Recipe is a secret mix of ingredients that fast food restaurant chain KFC uses to produce fried chicken.
“Go for grilled dishes over fried; chicken and fish over fattier meats, like lamb; tomato or veggie sauces rather than creamy ones; and steamed rice over fried,” advises Laura. She also suggests avoiding sides and other add ons unless they're vegetables as well as eating mindfully and being aware of portion sizes.
The key is moderation and portion size. Though I wouldnt recommend KFC every week, maybe once every 3 weeks to a month.. it's a tasty treat.
The chicken in our McNuggets® is 100% chicken breast – chopped into small pieces in order to make it easier to shape and eat. In our restaurants, each Chicken McNugget® is cooked by our teams until perfectly crisp and then served nice and hot.
Nuggets are fried in hydrogenated oil and contain high amounts of sugar, fat, and preservatives. This makes them an unhealthy choice, especially if you eat them often. This is because the main component of the chicken nugget is not chicken.
The formed chicken nugget is breaded three times — first in a light batter, then in a breading with celery and white pepper, and finally in a thick tempura batter that contains leavening agents to aerate the batter. This gives the McNugget the crispy, yet airy texture and lightly spiced flavor.
Australia has some of the highest food standards globally, so the freshness and quality of our produce is a lot better than what you get in the US — meaning that our fast food tastes better. Take it from Sophia, who used to live in LA but now calls Sydney home.
The truth is that our whole chicken pieces are delivered fresh into our restaurants throughout the week and each individual piece is hand-breaded by a trained cook all day, every day. What's more, every piece of chicken is fried within 5 to 10 minutes of being breaded to make sure it's as fresh as possible.
Fried chicken is beloved by many Americans, however, it's not something that should be enjoyed regularly. Let's make one thing clear—eating fried chicken every once and a while isn't a big deal. But, if you eat it daily, that's when some complications can arise.
Try not to have fried food every day. If you are looking to lose weight try not to have fried foods more than 2x a week. Portions! If you are eating fried foods make sure your portion fits in the palm of your hand.