Yes, you can absolutely eat kiwi when suffering from cold, fever, and throat pain! Both traditional medicine and modern science have shown that kiwi is one of the most beneficial fruits for dealing with common illnesses such as these.
Kiwi fruit
This sweet, green fruit is jam-packed with antioxidants vitamins C and E. Vitamin C is powerful. It not only helps get rid of a cold or flu, but is essential to preventing it in the first place. Vitamin C increases the production of antibodies and white blood cells, which help fight against infection.
Kiwi sounds unnatural but is one of the best foods to ease your cough. A test taken among adults with cold and flu symptoms showed that kiwi eaters had their sore throat issues resolved in a day. Micronutrients present in kiwi enhance the concentration of immunity-boosting erythrocytes in the red blood cells.
Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.
Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat.
If you have a sore throat, you may want to stay away from: Citrus fruits and juices, like oranges, lemons, and grapefruit. Berries, like strawberries, raspberries, and blackberries. Acidic foods such as tomatoes (keep that pasta bland and skip the spaghetti sauce)
Kiwi and other vitamin C-rich Fruit
Vitamin C is always a good thing to put in you, but it's especially critical when you're sick because it'll reduce your symptoms, and make you get well faster. As for how to get some vitamin C, kiwis are a good choice, because they actually have more vitamin C than an orange does.
Fruit, especially if it's cold, can be comforting when you have a sore throat; plus, fruit is full of beneficial nutrients. Steer clear of citrus and other acidic fruits that can irritate your throat.
According to one study, kiwis have shown to improve sleep quality and may be one of the best foods to eat before bed. In a 4-week study, 24 adults ate 2 Zespri® Green Kiwifruit one hour before bed every night. Results indicated the adults fell asleep 42% quicker and stayed asleep 13% longer.
Kiwi Fruit Can Help Asthma
Wheezing and breathlessness are some of the most common symptoms relating to this condition. The presence of high amounts of vitamin C and antioxidants in kiwis can help control symptoms of asthma. A study demonstrated that lung function was improved in those who consumed kiwi regularly.
Avoid water after fruits because it causes interruption with the absorption and digestive process in the stomach that would eventually cause acidity. With this people feel sick and nauseous after eating fruits. The recommended thing is to drink water at least an hour after eating fruits.
Of course not, but you probably knew that already! Thekiwifruit may have some similar qualities to the citrus fruit family, but it is classed as a non-citrus exotic fruit.
Citrus fruits like oranges, limes, and grapefruits are some examples of fruits to avoid during cough and cold.
Sore throats are very common and usually nothing to worry about. They normally get better within a week. Most are caused by minor illnesses such as cold or flu and can be treated at home.
Research has actually shown that 70% cacao could fight cold and flu symptoms! While chocolate can't cure all of the symptoms above, it has been shown to be an excellent way to soothe the throat and calm coughs. In addition, chocolate has been shown to prevent migraines and headaches.
Yogurt is a natural probiotic that can clear bacteria from your gut and protect your immune system. It's also soothing and easy to swallow when you have a sore throat. Make sure you buy yogurt without added sugars, as sugar can irritate your throat. Consider adding soft fruits to plain yogurt to boost its flavor.
Citrus fruits, such as oranges, lemons, and grapefruits, contain high levels of flavonoids and vitamin C. These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in berries, may help to treat rhinovirus infections.
Foods rich in vitamin C
For a good dosage of vitamin C, you can also eat other citrus fruits like lemon, berries, and kiwi. These foods have been proven helpful in improving our health and fastening our recovery from pneumonia. Disclaimer: This content including advice provides generic information only.
A glass of cold milk or a few bites of frozen yogurt may soothe a sore throat. It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick. Julie Baughn, M.D.
Drink water, tea (herbal or decaf), broth, soup, and non-caffeinated sports drinks e.g. Gatorade. Hot tea with lemon and honey can help. Gargle with warm salt-water. Dissolve 1 teaspoon of regular table salt in 8 ounces (240 ml) of warm water, gargle for a few seconds, spit it out, then repeat a few times.
Carbonated drinks cause inflammation, so avoid the fizzy stuff while you have a sore throat. Similar to fried foods, drinks with a high sugar content weaken your immune system. The best course of action is to drink plenty of water instead.