L-theanine acts within 30-60 minutes, while Ashwagandha takes time (up to a week) to feel the benefits. This creates a bridge effect where daily doses of L-theanine bridge the longer-term benefits of Ashwagandha.
L-theanine and ashwagandha are quite complimentary in terms of their benefits, but the mechanisms of action are quite different. Ashwagandha works more on a hormonal level, especially with cortisol. L-theanine works more on the neurotransmitters.
Contains Ashwagandha Extract KSM-66® 600 mg & L-Theanine 200 mg per serving.
Does ashwagandha help with anxiety? Research from 2021 shows that ashwagandha can calm stress and anxiety. It's an adaptogen, meaning it helps your body cope. According to research, ashwagandha also has positive effects in helping post-traumatic stress disorder (PTSD ) and depression .
As a natural anxiolytic, L-theanine has been studied for its role in reducing symptoms of anxiety and stress. In a randomized controlled trial published in the journal Nutrients, adults who took 200mg of L-theanine for four weeks exhibited significantly improved scores on subjective measures of anxiety and stress.
When taken by mouth: L-theanine is possibly safe when used short-term. Doses of up to 900 mg daily have been safely used for 8 weeks. It isn't clear if L-theanine is safe to use for longer periods of time. It might cause mild side effects, such as headache or sleepiness.
The most common side effects of L-theanine dosage include headaches, nausea, and irritability. However, the nausea appears to be mostly linked with L-theanine being administered through green tea rather than dietary supplements.
Studies show that ashwagandha can boost endurance during physical activity by sharpening brain function and reducing bodily pain. Due to its positive, calming, energizing effects on the brain and its ability to lower stress hormones, it's helped improve concentration, motivation and stamina in conducted studies.
Unlike many other supplements and medications, ashwagandha's benefits are not immediate. It can take days to weeks before you begin to notice its effects.
With regard to its antidepressant effects, the same study demonstrated that Ashwagandha can have antidepressant effects similar to those shown by imipramine. This research could justify using products made form Ashwagandha root as mood stabilizers, as well as for the treatment of depression and anxiety.
There have been no interactions with vitamins, minerals, probiotics, essential fatty acids, and most other supplements. It is perfectly fine to take ashwagandha with melatonin at bedtime to help you sleep. It is also acceptable to use other stress-reducing supplements such as L-theanine and GABA with ashwagandha.
L-Theanine is a plain form, while Suntheanine® is a concentrated equivalent of L-Theanine. Even though these two forms are not derived from the same source, they are intended to do the same thing on your mind.
Risks. Talk to a doctor before using ashwagandha if you have any health conditions, including cancer, diabetes, thyroid problems, bleeding disorders, ulcers, lupus, multiple sclerosis, or rheumatoid arthritis. Ashwagandha might interfere with thyroid tests. Stop taking ashwagandha two weeks before surgery.
L-theanine is a naturally occurring, non-protein amino acid found in tea that promotes relaxation by reducing stress and anxiety levels. Although L-theanine is not a sedative and does not cause drowsiness, it may help improve sleep quality by promoting a more relaxed state.
L-theanine Dosage and Use
L-theanine is one of my most common treatments for anxiousness and may help any of the three sub-types. It's usually taken in doses from 50-100 mg once or twice daily. In more severe cases, it may be taken 3 or 4 times per day. It is not habit forming like many anti-anxiety medications.
Is L-theanine safe for long-term use? Yes. L-theanine is a safe and natural amino acid that can be taken long-term without any adverse effects.
If you're feeling more calm and relaxed, that's a good sign that the ashwagandha is working. You may also notice an improvement in your sleep quality. If you're sleeping better and feeling more rested, that's another sign that the ashwagandha is doing its job.
Ashwagandha, for example, may increase thyroid hormone levels, which could cause fatigue, anxiety, shortness of breath and other problems.
Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.
The root of Ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant.
Modern science has found that ashwagandha promotes healthy functioning of the brain. Extracts of ashwagandha may protect the brain from damage caused by a wide range of toxins, injuries, and stroke. Oral intake improves cognitive performance in healthy adults and in those with signs of cognitive decline.
But when is the best time of day to take ashwagandha? To see the best results, most research recommends also taking Ashwagandha in the morning. Taking it twice a day can help your body maintain equilibrium in your adrenal system. You can buy ashwagandha in capsule form or as a powder to mix with coffee or tea.
Pregnancy and breast-feeding:There is not enough reliable information about the safety of using theanine if you are pregnant or breast-feeding. Stay on the safe side and avoid use. Children: Theanine is POSSIBLY SAFE for children. Doses of 200 mg of theanine have been safely used twice daily for up to 6 weeks.
A study on the effects of theanine on the liver showed that when it was administered to mice prior to ethanol exposure, it fully restored the mice's baseline liver functions. These results bode well for drinkers, since they imply that theanine can help prevent ethanol-induced liver injury.
As long as you follow the L-theanine supplement's dosage suggestions, you can safely take L-theanine daily. And because L-theanine is a 100% drug-free, non-habit-forming ingredient, it is generally considered safe for long-term use.