Another great tea for acid reflux is licorice tea. Licorice root has been used as an herbal remedy since ancient times. Studies reveal the benefits of using licorice root tea for acid reflux and GERD to treat symptoms like heartburn, inflammation, and upset stomach.
Chamomile tea has anti-inflammatory properties and can combat digestive issues, such as an upset stomach. These properties make it an effective treatment for acid reflux. Additionally, the soothing effect of Chamomile tea helps reduce stress, which is usually a trigger for indigestion and acid reflux, and even GERD.
While tea with licorice root is generally safe to drink, it's best enjoyed in moderation. Too much of this tasty herb can elevate your blood pressure. Licorice root tea also shouldn't be consumed if you're pregnant or breastfeeding.
Potential side effects
Liquorice extract consumption can reduce blood potassium levels resulting in abnormal heart rhythms, high blood pressure, oedema, lethargy, heart failure and hypokalaemic myopathy manifesting as flaccid paralysis1–3.
Traditionally, licorice root tea was used to help ease digestive problems and soothe symptoms associated with nausea and upset stomach. The tea also boasts antispasmodic effects, which may help with gas and bloating. Recent research shows there may be some benefits for healthy digestion.
Natural Sleep Aid
Evidence suggests drinking licorice tea before bed can help decrease sleep onset time and improve sleep quality. Licorice contains a flavonoid called glabrol, which binds with GABA receptors in the brain, a chemical messenger that allows rest and relaxation.
Liquorice Tea Side Effects
We recommend consuming NO MORE THAN two cups daily to limit the chance of this occurring. What's more, there is the possibility of it reducing potassium levels in the body, thus leading to hypokalemia (muscle weakness).
Another great tea for acid reflux is licorice tea. Licorice root has been used as an herbal remedy since ancient times. Studies reveal the benefits of using licorice root tea for acid reflux and GERD to treat symptoms like heartburn, inflammation, and upset stomach.
"Even consumed in smaller quantities, licorice can lead to slight increases in your blood pressure, which, if you have underlying high blood pressure, heart failure or heart rhythm problems, can lead to long-term heart problems."
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Any Regular Tea (True Tea)
True teas should also be avoided when dealing with heartburn as the caffeine can make stomach acid even worse. True teas are those that come from the camellia sinensis plant. Namely, black tea, green tea, oolong tea, white tea, and Pu'er tea too.
You can try sipping tea or taking a peppermint pill, but if this remedy instead increases your acid reflux, consider trying ginger. Ginger is calming and reduces inflammation in the stomach. Both peppermint and ginger can help with diarrhea, bloating and gas, too.
High blood pressure: Licorice can raise blood pressure. Don't consume large amounts of licorice if you have high blood pressure. A muscle condition caused by nerve problems (hypertonia): Licorice can lower potassium levels in the blood.
It is thought to calm the mind and nourish the parasympathetic nervous system. Meanwhile, in Western herbalism, liquorice tea is traditionally used to treat digestive issues, ease coughs and colds, and support the internal organs, including the liver and kidneys.
Licorice (Glycyrrhiza glabra)
Licorice is a well-known mucosa antiinflammatory botanical used for GERD, gastritis, and duodenal and peptic ulcers. For long-term use, it should be prescribed as deglycyrrhizinated licorice to prevent the side effects of one of its phytochemicals, glycyrrhizin (see box).
Conclusion: Licorice and its natural compounds have demonstrated anti-inflammatory activities. More pharmacokinetic studies using different models with different dosages should be carried out, and the maximum tolerated dose is also critical for clinical use of licorice extract and purified compounds.
"Excessive amounts of some herbal products can have harmful side effects," says Dr. Jean-Pierre Falet, Department of Neurology, McGill University, Montréal, Quebec. "Products containing licorice root extract can raise blood pressure, cause water retention and decrease potassium levels if consumed in excess."
The U.S. Food and Drug Administration experts blame glycyrrhizin, the sweetening compound derived from the licorice root. This compound can cause potassium levels in the body to decrease and when this happens, some people can experience abnormal heart rhythms.
Soda – Sodas and other carbonated beverages, specifically caffeinated ones, are one of the biggest risk factors for acid reflux. Carbonation causes distension in the stomach, which increases pressure on the esophageal sphincter, leading to reflux.
Honey is a well-known antioxidant and helps protect cells from free radicals. These free radicals may cause acid reflux because they can harm the lining in your esophagus, resulting in inflammation. Thus, adding some honey to warm water may reduce inflammation and soothe the burning sensation.
Sipping hot water throughout the day can help to reduce acid reflux symptoms more effectively than drinking it all at once. 4) Avoid drinking in bed. Lying down with a full stomach can make it easier for the acid to travel up your esophagus, so avoid drinking hot water before sleeping.