This way of thinking is called catastrophic thinking, and it can be caused by problems with mental health or mental illness. Because of psychological issues or illnesses, a person may make up fake scenarios. For instance, an individual with an anxiety disorder might worry all the time about things they can't change.
Maladaptive daydreaming is a mental health issue that causes a person to lose themselves in complex daydreams. These daydreams are usually a coping mechanism for other mental health conditions or circumstances. It's common — but not required — for people who have this to have a history of childhood trauma or abuse.
Factitious disorder is a mental disorder in which a person acts as if they have a physical or psychological illness when they themselves have created the symptoms.
Dawn Baxter, certified positive psychology coach, says this is likely. She says creating fake scenarios can bring us comfort and make us feel more prepared to face the real world. 'In order for us to feel prepared for any eventuality we can sometimes “fantasise” about things that have not happened yet,' says Dawn.
For most people, talking to yourself is a normal behavior that is not a symptom of a mental health condition. Self-talk may have some benefits, especially in improving performance in visual search tasks. It can also aid understanding in longer tasks requiring following instructions.
Some people feel that self-talk creates a “presence” around them that makes them feel better. This can help with loneliness. But in some cases, when people talk to themselves in an erratic or muttering way, it could indicate a mental health disorder.
Perhaps, the most obvious motivation is that humans are inherently risk-averse. In order to avoid facing the reality of an unpleasant situation, people engage in counterfactual thoughts — think of the million ways they could have evaded a moment in time — as a coping mechanism.
May be you are worried too much and don't want things to go wrong so your mind is trying to cover every possible scenario. Crying is the release of emotions. When you think too much, it builds up inside you. There is stress and worry which leads to a lot of emotions and it needs a release.
Delusional disorder is a type of mental health condition in which a person can't tell what's real from what's imagined. There are many types, including persecutory, jealous and grandiose types. It's treatable with psychotherapy and medication.
When you have OCD, you may experience false memories that feel like real experiences. This may lead you to doubt your recollection of important events or your memory performance in general. This lack of confidence, in turn, may lead you to more false memories.
Peculiar, eccentric or unusual thinking, beliefs or mannerisms. Suspicious or paranoid thoughts and constant doubts about the loyalty of others. Belief in special powers, such as mental telepathy or superstitions. Unusual perceptions, such as sensing an absent person's presence or having illusions.
What is a fake scenario? Fake scenarios are daydream type stories that people think about in their minds, in order to help them drift off to sleep. They can be about anything but usually they are about some imagined desirable situation, rather than remembering a specific and real event – hence the name 'fake' scenario.
For some people, ruminating thoughts are a way to control anxiety. It may mean you're replaying life events in an attempt to make sure that next time, you're prepared and won't feel as anxious. Repeating entire conversations in your head is a type of rumination. It's how your mind attempts to self-soothe.
Schizotypal Personality Disorder.
Schizotypal Personality Disorder may also include compulsive talking as a symptom. Specific ideas or beliefs are likely to be the topic of compulsive speech. Topics might include conspiracy theories, ESP, or paranoid beliefs.
For many individuals, this is a healthy problem-solving tactic. However, just as self-talk can be beneficial, it can sometimes be detrimental. While talking to yourself is not a sign of mental illness in all cases, it is a common trait among individuals with certain mental health disorders.
A study by Kornreich and colleagues found that people with bipolar disorder were likelier to talk to themselves during manic episodes than during depressive episodes or when in a euthymic (normal) state. The researchers suggested that self-talk could be used as a marker for the presence of manic symptoms.
Talking to yourself, it turns out, is a sign of genius. The smartest people on earth talk to themselves. Look at the inner monologues of the greatest thinkers. Look at poetry!
They can stem from OCD and thinking you've done something you haven't. It's common for false memory OCD to cause anxiety over fear of wrongdoing, which can make symptoms extremely upsetting. Studies suggest that people with OCD are more likely to experience rich false memories.