Manuka honey – the time released fuel Eating honey before exercise allows for a slow and steady release of energy into the blood and stops the body from dipping into glycogen stores in the muscles for energy, meaning you can keep fatigue at bay longer. So, put raw manuka honey in your fitness arsenal.
Manuka honey—mainly glucose and fructose—can boost your energy just as effectively as the other products. On the one hand, glucose gets absorbed in your body immediately to get an instant jolt of energy. But, on the other hand, fructose gets absorbed much slower, so you can sustain your energy for longer.
Honey provides quick energy and is a source of carbohydrates. At approximately 17 grams of carbohydrates and 64 calories per tablespoon, it is ideal for a quick pick-me-up since carbohydrates are the primary fuel the body uses for energy.
Because of its natural carbohydrate content, raw honey is a favorite when it comes to natural energy sources. Raw Manuka honey can also provide additional support to help give your body the fuel it needs to have a good day.
Eating a spoonful of manuka honey every day will boost your immunity. Your body will likely be better protected against bacterial infections, and able to fight them quicker when they arise. You might feel like you have more energy for the day, after taking a spoonful in the morning.
The MGO rating number shows the amount of MGO in the honey, which is a sign of how active or strong these properties are3. There are other systems of measuring Manuka Honey strength, which can be confusing, but the general rule is that the bigger the number, the higher the strength.
Honey helps your brain release melatonin, the hormone that your body uses to restore itself during sleep. This happens through a series of transformations in your brain: honey's sugars spike your insulin levels, releasing tryptophan, which becomes serotonin, which becomes melatonin.
For A Quick Energy Boost, Pass the Honey
An easily digested carbohydrate composed of fructose and glucose sugars, the body can easily convert pure honey into energy: a dose of 20 g of honey providing 3% of daily energy requirements.
Performance enhancement. For every teaspoon of honey you consume, you get 17 grams of carbohydrates. That shows that honey can be helpful as a substitute for energy enhancement during exercises. Studies on athletes showed that taking low amounts of honey during physical activity caused an increase in performance.
Honey contains mostly sugar, as well as a mix of amino acids, vitamins, minerals, iron, zinc and antioxidants. In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent.
Since honey is carbohydrate rich due to its fructose and glucose content, it makes a high-powered, natural energy snack. While refined sugar provides empty calories, pure honey contains small amounts of proteins, enzymes, amino acids, minerals and trace elements, according to the American College of Nutrition.
Honey consists of imperative properties that helps in the detox process to hasten up the process and prove it to be more effective. The antimicrobial properties in honey helps in the detox process which is due to the low pH value, thickness, and hydrogen peroxide.
There isn't a specific time you should take Manuka honey, as you can get the same benefits from it all day.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
Honey is still a form of sugar and intake should be moderate. The American Heart Association recommends that women get no more than 100 calories a day from added sugars; men no more than 150 calories a day. This is a little over two tablespoons for women and three tablespoons for men.
“Honey should be treated like all added sugars, something to include in your diet carefully and kept to a minimum,” Keating says. The American Heart Association recommends that men consume no more than nine teaspoons (36 grams) per day; women and children, no more than six teaspoons (24 grams) daily.
One teaspoon is a good amount to aim for. You can have it on its own or mix it into a warm drink, such as herbal tea or warm milk, about 30 minutes before going to bed. This should give the body enough time to absorb the natural sugars in the honey and replenish your liver glycogen stores.
If you want to have a complete diet, spread honey on your toast for taste and more stamina. It is very easy to pair honey with your favorite snacks making any food that you eat, wholesome. Add it to yogurt, oatmeal or a bowl of strawberry for on-the-go energy.
Honey helps sleep better
This is because honey contains tryptophan which is a hormone that helps relax and send sleep signals to the body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.