“The antibacterial effects of manuka honey are a lot higher than other honey counterparts,” says Flora. “It's about 100 times higher than other traditional honey.”
Manuka honey is worth the cost if you're looking for the health benefits that have made it famous. With its high levels of antibacterial, antimicrobial and antioxidant properties, manuka honey is used in foods, skincare, and medicine throughout the world.
Manuka honey may treat inflammatory skin conditions, heal wounds, and improve oral health. Do not use manuka honey if you have diabetes, an allergy to bees, or are under the age of one.
Thanks to its antibacterial, antiviral, anti-inflammatory and antioxidant properties, manuka honey can be used to help treat wounds, improve your oral health, soothe a sore throat and treat ulcers and acne.
Manuka honey consumed before bedtime can help the body to release melatonin into the brain which is necessary for a deep sleep and helps to reduce the risk of more serious sleep-related health issues.
Usually the doctors recommend honey to be taken empty stomach early in the morning as it gives an instant kick and energy boost which is enough to counter an entire day. Also, while going to bed, a spoonful of honey not only gives a good night's sleep but also helps in digestion and relaxation of mind and body.
We recommend Manuka honey with a minimum of 100+ MGO.
A maximum of two teaspoons a day (15g) is a good portion size of manuka honey, as while it has many impressive health benefits, it is still high in sugar. If you are using manuka honey as part of a balanced diet, try drizzling it over porridge, overnight oats or natural yogurt.
Although you can add it to smoothies, oatmeal or yoghurt, the best way to take Manuka Honey is straight from the jar. It is recommended to take it once in the morning and once at night. It is safe to have 2 to 4 teaspoons (10 to 20 mL) of Manuka Honey daily, but always remember to moderate how much you consume.
Manuka honey is more expensive than most other honey because it is rare and only produced in Australia and New Zealand. The flowers the bees collect the nectar from, to make Manuka honey are from the Leptospermum family, which is native to Australia. Farming Manuka honey costs more to produce than other honeys.
You might also wonder: how long does manuka honey take to work? Well, it depends on how you take it and what you take it for. In some cases, like soothing a sore throat, you can feel the effects quickly. In other cases, it may take a little more time, but be patient!
It is due to its natural presence, high stability and powerful antiseptic properties. The antimicrobial properties of Manuka Honey are determined by a grading system that usually goes from 30 MGO to 829 MGO (directly accounting for its mg per kg tested content).
Raw and unfiltered honey can hydrate your skin, soothe your throat, help heal wounds and sweeten everything it touches, but it can also help you get a sweet night's sleep. Raw honey, eaten just before bed, helps you snooze in two general ways: It provides easy-to-access fuel for your brain throughout the night.
Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol. Research shows that the antioxidants contained in honey can prevent arteries from narrowing.
1. Honey helps sleep better. This is because honey contains tryptophan which is a hormone that helps relax and send sleep signals to the body. Because tryptophan is an essential amino acid but cannot be produced naturally in the body, supplementing through honey before bed brings many benefits to the body.
Can you add manuka to hot drinks? The good news is that Manuka honey's active properties are retained even when heated. So yes, you can definitely put manuka honey in hot drinks! It's a great way to add sweetness and flavour to your favourite hot beverages.
Manuka honey has been shown to promote restful deep sleep, acting as a natural sleep aid by slowly releasing the glycogen needed for essential bodily functions during sleep. Add honey to milk before sleep to help naturally release melatonin into the brain, which is necessary for deep sleep.
How to take manuka honey? If nothing hurts, but just want to feel better and more invigorated - in the morning, eat manuka honey on an empty stomach for 1 tsp, dissolving it in your mouth like a lollipop. Or dissolve it in warm water (½ teaspoon of honey per glass of water) and drink instead of plain water.
Hot water can destroy the beneficial enzymes in manuka honey. Make sure your water is below the recommended temperature before adding honey.
Skin disorders
Manuka honey can help reduce inflammation and redness in the skin. It can also inhibit the growth of bacteria that contributes to dermatologic conditions. Manuka honey can also promote wound healing and tissue repair, which may be beneficial for people who may have damaged or compromised skin barriers.
This product may adversely interact with certain health and medical conditions, other prescription and over-the-counter drugs, foods, or other dietary supplements. This product may be unsafe when used before surgery or other medical procedures.