The term “multigrain” simply indicates that a loaf contains different types of grains, which distinguishes it from whole wheat bread. These grains may be oats, wheat, barley or millet. Multigrain bread can be as healthy as wholemeal bread if whole grains, not refined grains, are used,” explains Ms Wong Hui Mei.
So, which is better? “Whole wheat bread is healthier than multigrain bread. Because 100 per cent whole wheat bread has the whole grain which has nutrients like B vitamins, iron, zinc, copper, manganese and magnesium intact in every slice,” Dr Patel said.
Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they're combined with other healthy foods and exercise.
Multigrain bread is made of several types of grains. None of these grains may be whole. Whole grain bread contains the entire grain and its three edible layers — the bran, the endosperm and the germ. Whole grain bread may include a variety of grains and therefore be considered multigrain.
Wholegrain Bread
While multigrain bread is white bread with grains mixed in, wholegrain has grains (and often seeds) added to wholemeal flour for extra nutritional value. Wholegrain breads (including rye and sourdough varieties) have up to four times the fibre of white breads, making them one of the healthiest options.
Wholemeal is simply the name given to wholegrains that have been ground down to form a flour. For example, wholemeal bread is made from wholegrains that have been milled to a fine texture. This flour contains all the same vitamins and minerals, however wholegrain in its raw form contains more fibre and has a lower GI.
Choose the bread that has whole wheat as it has nutritional benefits. Brown bread has fibre, vitamins and minerals, making it a healthy choice. It helps keep blood sugar level in check, regulates bowel movements and helps in reducing cholesterol.
For losing weight the healthy way, you should eat foods that are high in fibre and low in calories. Multigrain bread fits the bill. Loaded with fibre, this bread keeps you feeling full for hours and as a result, you won't be tempted to reach for those unhealthy snacks.
Both multigrain and whole wheat bread has extremely high fiber content. Having too much breads can lead to diarrhea and even bloating. If you are overconsuming whole wheat or even multigrain bread, then it can lead to lose motions. Do not eliminate it from your diet, but have it in small amounts.
Yes, you can eat bread while trying to lose weight.
There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.
Ragi Atta
Many health experts recommend including a diet rich in ragi flour for weight loss. Ragi is abundant in a unique amino acid known as tryptophan. This amino acid suppresses hunger and boosts metabolism in the body, resulting in a healthy weight loss.
Scientists, nutritionists, and health experts all agree that naturally-fermented sourdough bread is healthier than 'regular' white or whole wheat bread – for a multitude of reasons! Sourdough is more nutritious, easier to digest, and has a lower glycemic index. Sourdough also contains less gluten than other bread.
Despite what many people believe, some types of bread are excellent for a person's health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber.
But if you're aiming to lose weight, you might want to stick to 8 slices per day and that is depending on your carbohydrate intake throughout the day.
Sourdough bread can be made with whole grain flour or with white flour. White bread and whole grain breads, including whole wheat bread, are made with flour, water, and yeast, but without any fermentation. White bread is made using white, or refined, flour which is stripped of a lot of its nutrients during processing.
Wholemeal bread is high in fibre, which can improve digestive health by increasing the frequency of bowel movements2. Weight loss. The fibre content of wholemeal bread increases feelings of satiety, which can help you achieve any weight loss goals by helping you feel fuller for longer. Lowers diabetes risk.
Carb intake is as essential as protein for weight. Completely shedding them can slow your weight loss. Bread makes a quick morning breakfast. Pair them with eggs, veggies or healthy spreads, just two slices of it can keep you fuller for a longer time.
Helga's Traditional Wholemeal is a good source of fibre and a source of protein, containing no artificial preservatives, colours or flavours. A serving contains 100% of your target Whole Grain Daily Target Intake.
With a four health star rating, it is a source of protein and fibre, with no artificial colours, flavours or preservatives added. To maximise freshness, store in a cool dry place, out of direct sunlight.
Wholemeal sandwich sliced bread A source of fibre that'll keep your kids digestive systems happy (1), these slices are the perfect tummy filler. (1) As part of a healthy balanced diet.