The two key ingredients in Nutella, cocoa and hazelnuts, are vegan. But because, alongside ingredients like palm oil and sugar, these are combined with skimmed milk, the spread itself is not vegan. Milk, of course, comes from cows, which means it is a byproduct of animal agriculture and isn't considered vegan.
But f you can't be bothered making your own, there are several brands of vegan Nutella that exist today! Here are our favorites: Nocciolata Dairy-Free Hazelnut Spread with Cocoa (palm oil free, gluten-free, and dairy-free)
Good to know. Nutella® contains skimmed milk powder. The milk in Nutella® is supplied only by selected and reliable milk producers obtained from quality long-term relationships.
Sadly, even Nutella isn't safe if you're avoiding dairy completely. Nutella contains skim milk and whey powder, according to HuffPost.
Nutiva Vegan Hazelnut Spread
With ingredients like cocoa, chia and flaxseed, this certified organic, non-GMO, vegan chocolate hazelnut spread from Nutiva is a popular choice. The taste is similar to that of Nutella and yet completely suitable for vegans.
Pure Blends Avocado Oil Plant-Based Butter
Avocado oil is the base of this flavorful dairy-free butter spread, which “contains half the fat of regular butter and just two grams saturated fat per tablespoon, making it a heart-healthy choice,” says dietitian Charlotte Martin, RDN, CPT.
Fat can be an IBS trigger, for some. Good to see hazelnuts third! Now, next comes skim milk. The amount per serving would most likely be low FODMAP, but this inclusion does mean that Nutella contains dairy, which some might want to avoid.
Lactose intolerant chocolate lovers can also stick with dark chocolate — and as a general rule, the darker, the better! The difference between dark chocolate and milk chocolate all comes down to the amount of dairy and other ingredients added.
Unfortunately, the traditional Ferrero Rocher aren't suitable for vegans as they contain both dairy-based milk and butter. However, it is possible to make your own plant-based version.
Sugar, Vegetable fat (Palm), Hazelnuts (13%), Skimmed milk powder (8.7%), Fat Reduced cocoa powder (7.4%), Emulsifier (lecithin (soy)) (0,43%)(INS 322), Flavouring (0,075%).
Nutella is definitely gluten-free! It does not derive any ingredients from wheat, barley, rye, oats, or triticale. If you have celiac disease, a wheat allergy, or gluten sensitivity, you don't need to worry about eating Nutella. It is safe for you to enjoy.
Peanut butter doesn't contain any real dairy butter (which isn't vegan, because it is made with animal milk).
Weetabix Food Co. made in the same factory (Weetabix, Weetabix Banana Flavour and Oatibix) are milk and lactose ingredient free. The following do not contain cow's milk or lactose ingredients but are made in a factory where milk derived ingredients are part of another product.
You can develop secondary lactose intolerance suddenly as a result of damage to your small intestine. Injury, surgery, infections or chronic diseases may damage the cells that produce lactase. This can cause sudden lactose malabsorption and intolerance, even if you could previously digest lactose.
Greek yogurt is one of the most popular dairy products at the moment, and just like all natural dairy products it contains lactose.
People who are lactose intolerant may experience diarrhea after they consume dairy products. Lactose intolerance and malabsorption are common globally.
It's worth noting that Nutella contains a significant amount of palm oil, which has been linked to digestive issues in some individuals. Palm oil is high in saturated fat, which can be difficult for the body to digest and may lead to stomach discomfort.
Nutella is high in calories, sugar and fat, all of which could cause health problems over time if consumed in high amounts. It does contain more natural ingredients than some similar products,... Basically, all of those bubbles push and stretch your stomach, and force the esophageal sphincter open.
IS NUTTELEX LACTOSE & DAIRY FREE ? Yes, all Nuttelex spreads are both lactose & dairy free. COOKING TIP: BAKING, ROASTING & COOKING: Use Nuttelex to replace the butter content in all your recipes substituting Nuttelex for the same amount of butter in your recipe.