Oat milk contains oat beta glucans, which can help maintain normal cholesterol levels when you consume 3g a day as part of a balanced diet. A 250ml glass of oat milk provides 1g of beta glucans (a bowl of porridge made with 40g of oats provides 2g of beta glucans).
Soy milk
Replacing cream or high-fat milk products with soy milk or creamers may help reduce or manage cholesterol levels. The Food and Drug Administration (FDA) recommends consuming 25 grams (g) per day of soy protein as part of a diet low in saturated fat and cholesterol to help reduce the risk of heart disease.
What Can I Put In My Coffee If I Have High Cholesterol? Things you can put in your coffee if you have high cholesterol are skim or low fat milk, soy milk, nut pods, and carnation evaporated milk.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
Full-fat dairy
Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. Cheese also tends to be high in sodium, and most Americans get too much sodium, too.
A study published in the British Journal of Nutrition found that eating yogurt can lower total cholesterol levels by up to 4%. Yogurt contains probiotics, which can help to improve digestion and reduce inflammation.
Overall, the main differences between almond and oat milk are energy (calories) and carbohydrates, with almond milk offering less of each. Oat milk also contains slightly higher amounts of fiber, protein, and fat than almond milk.
You absolutely can substitute oat milk for milk. If you've been going without your favorite dairy-based dishes because of allergy, intolerance or environmental concerns, it's time to invite them back into your life. You can substitute oat milk for cow's milk, and you can do so without sacrificing taste or texture.
Oatmeal, oat bran and high-fiber foods
Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.
Low fat HeartActive milk is enriched with plant sterols which can help reduce cholesterol. For more information visit www.heartactive.com.au. HeartActive milk tastes delicious, making it the simple and easy way to help manage your cholesterol. Good news for your body, great news for your tastebuds.
To lower your cholesterol levels, the American Heart Association suggests adhering to a heart-healthy diet that is low in saturated and trans fats. Drinks to avoid that are high in saturated and trans fats include the following: Tea or Coffee with added creamers, whipped cream, or high-fat milk.
Unsweetened almond milk contains between 30-40 calories per 1-cup serving and has zero saturated fat. And since it is plant-based milk, it also contains no cholesterol at all. Fortified versions of almond milk contain the same amount of vitamin D, an essential nutrient, as skim cow's milk.
Low-fat yogurt, particularly low-fat Greek yogurt, is high in protein to help you feel satisfied. Adding berries will add soluble fiber to reduce cholesterol.
A dairy free product, oat milk contains zero cholesterol, regular consumption may even lower bad cholesterol (LDL) in the blood. Excessive cholesterol promotes build up of LDL or low-density lipoproteins in arteries, leading to atherosclerosis, a precursor of cardiovascular disease.
Because oat milk's beta-glucan content may reduce your cholesterol levels, it can also decrease the risk of developing heart disease. Initial studies published in the American Society for Clinical Nutrition have linked potential cholesterol-lowering benefits to beta-glucan when consumed as a drink.
Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it's also higher in calories (120 per cup) and carbs (16 grams). If you prefer a lower-carb milk alternative, almond milk may be a better choice.
It includes the highest carbohydrate content among all plant-based milks due to the starches in oats (16 grams of carbohydrates per cup). One cup of oat milk contains around seven grams of added sugars.
What's clear is that the process that turns oats into oat milk transforms complex starches into maltose, a simple sugar. More refined carbohydrates, like maltose, are worse for you than complex carbs. They cause a bigger rise in blood glucose and insulin levels, which you don't want.
Regular consumption of oat milk daily can help with increased fiber intake, protein intake, and a type of soluble fiber called beta-glucan. Beta-glucan is a compound responsible for keeping cholesterol levels in order. If you consume two glasses of oat milk a day, you can reduce your cholesterol levels by up to 5%.
Keep cheese portions small and weigh them to reduce temptation. Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat.
If you are limiting your cholesterol or saturated fat intake, or simply want to eat a more heart-healthy diet, the following tips might help: Do a cheese swap: Try using cottage cheese or ricotta instead of high-fat cheeses in your recipes.
If you are seeking to maintain a reduced-cholesterol diet, try replacing white rice with brown rice.