A couple can sleep in the east, south or west direction, according to Vastu. However, the husband must sleep on the right side of the bed, whereas the wife should sleep on the left.
"There is research to suggest that it is more than just a habit and people who sleep on the left side wake up in a more positive mood, calmer and feel more confident in general than people who choose to sleep on the right side," explains psychologist Aaron Surtees from subconsciously.com.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute.
According to a study of 3,000 adults conducted by Premier Inn, those who sleep on the left side of the bed wake up happier and better equipped for dealing with the stresses and pressures of daily life, whereas those sleeping on the right are likely to be grumpier and have a far more negative outlook.
In fact, it's been suggested that people who sleep on the right side of the bed tend to earn more money. And if right-side sleepers have a less positive outlook, they're also more likely to be grounded and be prepared for worst-case scenarios, making left- and right-siders a match made in heaven.
According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship. 7. Positioning of mirrors is very important in a bedroom. Mirrors facing the bed should be strictly avoided.
Scientific Research
When comparing beds oriented east-to-west to those going north to south, people sleeping in the north-to-south beds had better sleep quality. People had more interrupted sleep when sleeping east-to-west as compared to north-south, and slept for less time overall in the east-to-west facing beds.
The origin of the expression 'wake up on the wrong side of the bed' is thought to come from ancient Rome. Romans were very careful always to get up on the correct side of the bed to ensure that good luck would follow them through their days.
Whether you should sleep on your right or left side depends on which health issues you face. The left side may provide more benefits, particularly for those who are pregnant, or experience gastroesophageal reflux disease (GERD). People with these conditions might want to take special care to sleep on their left side.
Placing a pillow between your legs can help reduce muscle tension by preventing your legs from pulling, providing you with a better night's sleep and less pain and undue stress on your back in the morning.
Although sleeping with your back to your partner and a space in between you might not seem too romantic, one study found it's the most common of all couple sleeping positions, likely because it's practical. Twenty-seven percent of the couples surveyed for the study identified this position as their primary one.
Almost half (46%) say that when they first got together as a couple, both partners preferred the same side of the bed and 79% of them had to concede their preferred side to their partner. Overall, twenty percent of Americans would find it challenging to change their side if a significant other wanted the same side.
Sleeping next to someone can also help promote deep REM sleep. Emotionally, sleeping next to someone means reduced anxiety, a sense of safety, improved sleep quality, and increased happiness. Sleeping next to someone can also create a stronger relationship bond.
“Physical closeness with a partner while in bed can stimulate the release of oxytocin, which has been shown to promote a sense of calm and relaxation, which may benefit sleep,” says Dr. Troxel. This release of sleep-promoting oxytocin can take place regardless of any intimate acts between the two of you.
Because blood vessels are located on the right side of the body, doctors believe sleeping on the left side will relieve pressure and help people with high blood pressure.
Waking up on the right side of your bed each morning supports your brain and heart function well and thus, makes you less susceptible to anxiety and depression. Waking up on the right side each morning can make you feel better to kickstart a day.
"As soon as you wake up after a night of sleep, you should get out of bed. If you lie awake in bed, your brain links being awake to being in bed," according to Professor Matthew Walker from University of California Berkeley.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
Commanding Position
You want your bed located so that when you're lying in bed, you can see the door to the bedroom. However, you don't want to be directly in line with the door either. A good rule of thumb for bedroom feng shui, is to place the bed diagonal from the door.
Some people have a superstition that sleeping with your feet facing the door is bad for your health because dead bodies are taken out of a room feet first. Some people also have a superstitious fear of being dragged out feet first by ghosts and spirits.
Bedtime couple intimate activities include cuddling, massaging, kissing, and making love. Sleeping habits are also essential for couples, and couples should lie down together whenever possible.
One theory is that long ago husbands decided their wives belonged on their left side, the side closest to their heart. Other theories hold this placement is a reflection of a couple's wedding day. When walking down the aisle, the man is traditionally standing to the right of his bride.
Sleeping Together Is Good for Partners, But It Isn't Everything. Research by scientists like Troxel has shown that sleeping together in bed for at least some portion of the night can have positive benefits for long-term relationship health (and even individual physical health).