For many people oat milk can be enjoyed in moderation (8 oz or less/ day) and be part of a kidney-friendly diet.
Oat, macadamia, rice, and soy milk compare favorably in terms of kidney stone risk factors with dairy milk, whereas almond and cashew milk have more potential stone risk factors. Coconut milk may be a favorable dairy substitute for patients with chronic kidney disease based on low potassium, sodium, and oxalate.
Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow's milk. Avoid cow's milk substitutes that are "Enriched" or have the word phosphorus or "phos" in the ingredient list.
The goal is to avoid taking in too much over the course of a day. Take oats. Yes, they're higher in phosphorus, but a randomized study from Clinical Nutrition found that eating a bowl a day, or about half a cup of dry oats, had a net positive effect for people with CKD.
Rice, almond and oat milk are naturally low in phosphate and potassium. Soy milk is higher in phosphate and potassium, but still lower than dairy milk. Coconut milk is similar to dairy milk in phosphate but lower in potassium.
Potassium varies greatly in milk substitutes. Soy milk is naturally high in potassium, ranging from 250 to 440 mg for 8 ounces. Almond milk ranges from 150 to 250 mg potassium, and rice milk is lowest with a range from 20 to 80 mg.
Soy, almond, and cashew milks have a high oxalate content and may be restricted if you have a history of calcium oxalate kidney stones. Consult your doctor or kidney dietitian for more information on oxalate-containing foods.
Oats may have protective effects for the liver as they contain a specific type of fibre called beta-glucan. One study showed that beta-glucan reduced liver damage and oxidative stress in individuals with obstructive jaundice.
Good options include porridge, cornflakes, Rice Krispies, Weetabix, shredded wheat, Special K and Cheerios. Potatoes. Have these only occasionally and make sure that they are boiled in plenty of water, which is then thrown away. This will help to remove some of the potassium from the potatoes.
Water: Water is simply the best drink you can have! Water is a zero-calorie, perfectly hydrating, cheap drink. If you are in the earlier stages of kidney disease, choosing water most of the time to quench your thirst will keep your body and kidneys functioning well.
Don't use it as a complete cow's milk substitute for children under five years of age – it's not as nutritious. Avoid it if you're gluten intolerant – it's not gluten-free.
Oat milk may cause side effects like gas and bloat. Additionally, it may also interact with medications used for diabetes and may cause the blood sugar levels to go too low.
Oat milk has the added benefit of being both nut-free and dairy-free, which is a plus for those who may have nut allergies. And oat milk has a higher fat and protein content than almond milk, which helps with satiety."
Beta-Carotene Benefits
Beta-carotene, the water-soluble form of vitamin A in carrots, helps the kidneys filter toxins out of the blood and prevent urinary tract infections, according to Dr. George D.
While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.
While it's not possible to reverse kidney damage, you can take steps to slow it down. Taking prescribed medicine, being physically active, and eating well will help. You'll also feel better and improve your overall well-being.
Avoid processed foods and choose fresh fruits and vegetables instead. Follow a low-salt diet. Salt should be limited especially if you have high blood pressure, protein in your urine, or swelling, or difficulty breathing. Eating less than 2000 mg a day of sodium is recommended.
Avoid foods that have more than 300mg sodium per serving (or 600mg for a complete frozen dinner). Avoid foods that have salt in the first four or five items in the ingredient list. Don't eat ham, bacon, sausage, hot dogs, lunch meats, chicken tenders or nuggets, or regular canned soup.
Individuals with kidney disease should limit their intake of yogurt because it is high in potassium and phosphorus. Yogurt is high in protein, a nutrient that dialysis patients require. It's also high in calcium and vitamin D.
Most people with CKD or a kidney transplant do not have to limit nuts and seeds due to potassium or phosphorus.
Almonds are the best nuts to eat for kidney disease as they contain less phosphorus. As Almonds are full of vitamins such as vitamin E, K, and A, all of which play a protective role in the body which will protect the kidney from cellular damage.